Pilates 100s
Nickie HeapeApril 7 2026 • Duration: 23 Minutes
21/01/26 I've overlapped the traditional 'Pilates 100' into 6 other exercises that we hold each for 90 seconds (roughly 100 counts)
April 7 2026 • Duration: 23 Minutes
21/01/26 I've overlapped the traditional 'Pilates 100' into 6 other exercises that we hold each for 90 seconds (roughly 100 counts)