Pilates for lower back discomfort
Nickie HeapeApril 7 2026 • Duration: 34 Minutes
15/01/25 With lots of pelvic mobilisation, as well as stabilisation, this session feels particularly good for the lower back.
April 7 2026 • Duration: 34 Minutes
15/01/25 With lots of pelvic mobilisation, as well as stabilisation, this session feels particularly good for the lower back.