Relax & breathe
Nickie HeapeApril 7 2026 • Duration: 33 Minutes
22/05/24 Combining restorative yoga with pranayama, we do 5 different breathing techniques in 5 different poses to ensure the body is rested and the mind is calm.
April 7 2026 • Duration: 33 Minutes
22/05/24 Combining restorative yoga with pranayama, we do 5 different breathing techniques in 5 different poses to ensure the body is rested and the mind is calm.