Yin Yoga for the hips
Nickie HeapeApril 7 2026 • Duration: 22 Minutes
08/07/22 With the end of your mat against a wall or door this short class gently opens the inner, outer, front & back of the hips, and also feels great for the lower back.
April 7 2026 • Duration: 22 Minutes
08/07/22 With the end of your mat against a wall or door this short class gently opens the inner, outer, front & back of the hips, and also feels great for the lower back.