Post-exercise cool down
Nickie HeapeApril 7 2026 • Duration: 13 Minutes
15/07/22 This is my short stretch routine I do after a run or cycle, which helps release the muscles of the legs and hips, but also opens up the back and side-bodies.
April 7 2026 • Duration: 13 Minutes
15/07/22 This is my short stretch routine I do after a run or cycle, which helps release the muscles of the legs and hips, but also opens up the back and side-bodies.