Fun flow
Nickie HeapeApril 7 2026 • Duration: 25 Minutes
01/12/22 This flow keeps us on our toes moving from on end of the mat to the other. It might be short but it incorporates lunges, twists, balances, hip openers and core strengtheners!
April 7 2026 • Duration: 25 Minutes
01/12/22 This flow keeps us on our toes moving from on end of the mat to the other. It might be short but it incorporates lunges, twists, balances, hip openers and core strengtheners!