Half-hour hands-free Yoga
Nickie HeapeApril 7 2026 • Duration: 29 Minutes
13/07/23 Without any weight-bearing through the hands this short video is suitable for sensitive wrists, and includes some lovely hip stretches and knee strengtheners.
April 7 2026 • Duration: 29 Minutes
13/07/23 Without any weight-bearing through the hands this short video is suitable for sensitive wrists, and includes some lovely hip stretches and knee strengtheners.