5 senses meditation
Nickie HeapeApril 7 2026 • Duration: 14 Minutes
11/02/22 A short pranayama helps settle the mind, then using the 5 senses in meditation is a great way to become fully present.
April 7 2026 • Duration: 14 Minutes
11/02/22 A short pranayama helps settle the mind, then using the 5 senses in meditation is a great way to become fully present.