Yoga for knees
Nickie HeapeApril 7 2026 • Duration: 58 Minutes
17/10/22 This class strengthens the knees with one-legged squats and balances. It also includes twists, side-bends, a long relaxation and a short pranayama at the end.
April 7 2026 • Duration: 58 Minutes
17/10/22 This class strengthens the knees with one-legged squats and balances. It also includes twists, side-bends, a long relaxation and a short pranayama at the end.