Short wrist-free flow
Nickie HeapeApril 7 2026 • Duration: 13 Minutes
26/01/23 If sore wrists or blocked sinuses are preventing you from enjoying downward dog, this standing flow means you can still get on your mat and move with the breath.
April 7 2026 • Duration: 13 Minutes
26/01/23 If sore wrists or blocked sinuses are preventing you from enjoying downward dog, this standing flow means you can still get on your mat and move with the breath.