Inversion Yoga
Nickie HeapeApril 7 2026 • Duration: 1 Hour, 13 Minutes
06/10/22 We warm up well with lots of hamstring stretches and core strengtheners, before attempting some inversions at the end of the class with the help of the wall.
April 7 2026 • Duration: 1 Hour, 13 Minutes
06/10/22 We warm up well with lots of hamstring stretches and core strengtheners, before attempting some inversions at the end of the class with the help of the wall.