Wall Yoga
Nickie HeapeApril 7 2026 • Duration: 27 Minutes
08/10/25 With the support of the wall we can find better alignment & more space in many postures. The extra stability allows us to build the strength & flexibility required for the pose.
April 7 2026 • Duration: 27 Minutes
08/10/25 With the support of the wall we can find better alignment & more space in many postures. The extra stability allows us to build the strength & flexibility required for the pose.