Ask yourself ''What's really important?"
Nickie HeapeJune 10 2026 • Duration: 1 Hour, 4 Minutes
10/06/26 Embodying one of my favourite extracts from the book, we begin by setting a clear intention, and then try to align the practice with that intention by choosing one out of 2 or more versions of each pose. We finish with an intention for the day/week ahead and see if we can continue aligning our actions and decisions with it.