Long exhale breathing & meditation
Nickie HeapeJune 10 2026 • Duration: 9 Minutes
10/06/26 Exhaling twice as long as the inhale to calm the nervous system, followed by a lying or seated meditation.
June 10 2026 • Duration: 9 Minutes
10/06/26 Exhaling twice as long as the inhale to calm the nervous system, followed by a lying or seated meditation.