Seated Somatics
Nickie HeapeJune 10 2026 • Duration: 26 Minutes
10/06/26 As with nearly all somatic movements this sequence is great for the hips and lower back, but also for the neck.
June 10 2026 • Duration: 26 Minutes
10/06/26 As with nearly all somatic movements this sequence is great for the hips and lower back, but also for the neck.