The next 5 breaths
Nickie HeapeJuly 22 2026 • Duration: 33 Minutes
22/07/26 When things get tough, let's just focus on getting through the next 5 breaths. After a flowing sun salutation we do a sequence of 10 poses, holding each for 5 breaths.
July 22 2026 • Duration: 33 Minutes
22/07/26 When things get tough, let's just focus on getting through the next 5 breaths. After a flowing sun salutation we do a sequence of 10 poses, holding each for 5 breaths.