Yin Yang breathing & meditation
Nickie HeapeSeptember 16 2026 • Duration: 8 Minutes
16/09/26 In a seated or lying position we balance the breath - we begin inhaling for 3 and exhaling for 3, build up to a count of 7, and then go back down to 3.
September 16 2026 • Duration: 8 Minutes
16/09/26 In a seated or lying position we balance the breath - we begin inhaling for 3 and exhaling for 3, build up to a count of 7, and then go back down to 3.