Balloon breathing & Meditation
Nickie HeapeOctober 7 2026 • Duration: 11 Minutes
07/10/26 Deep inhales through the nose to expand the belly, and long slow exhales through a tiny hole in the mouth, to slow the whole system down.
October 7 2026 • Duration: 11 Minutes
07/10/26 Deep inhales through the nose to expand the belly, and long slow exhales through a tiny hole in the mouth, to slow the whole system down.