Gentle Flow has also been called the "I just rolled out of bed" yoga class. The class may have specific areas of focus in Asana (physical poses), Pranayama (breathing), and other aspects of yoga. We typically start with Pavanmuktasana (a joint mobilisation series) and then move into Vinyasa Flow. Options are offered during the class so you can customise your practice. It's a great way to start your Sunday morning.