Term 2 - Slow Flow Group Class Cancelled
26 April 2023 •
6:00 pm - 7:00 pm
Level 2, 62/28 Mort Street, Braddon
Sarah Nuttridge
I am a Yoga Therapist, Teacher, Associate Trainer, and Energy Healer (Sound and Reiki). I educate and empower people who are seeking health and wellness through the exploration of Yoga.
Description
Slow Flow is a style of yoga that slows down the flowing sequence of Vinyasa and blends it with Hatha Yoga, allowing opportunities for longer holds, mindful explorations of a pose, and transitions at your own pace. It is an excellent option for beginners to start with, but it is suitable for all yoga practitioners.