Vinyasa is a flowing sequence of yoga poses paired with breath. The class may have specific areas of focus in Asana (physical poses), Pranayama (breathing), and other aspects of yoga. Options are offered during the class so you can customise your practice.

This course is suitable for complete beginners and any regular yoga practitioners looking to review their practice. Each week, we will explore aspects of Asana (physical practice), Pranayama (breathwork), plus Mindfulness and Meditation practices. To sign up, purchase the matching class pass and then book your space on the 10 classes. Email yogawithsare@yahoo.com if you have questions or need assistance.

Vinyasa is a flowing sequence of yoga poses paired with breath. The class may have specific areas of focus in Asana (physical poses), Pranayama (breathing), and other aspects of yoga. Options are offered during the class so you can customise your practice.

To finish up the year, I'm offering an event that will start with Asana practice, flowing into Restorative Rest and a Sound Bath, including Tongue Drum, Tibetan Singing Bowls and other instruments. You may wish to bring a pillow for your head and any additional personal props for use while resting during the sound bath. Props are available at the studio.