Vinyasa is a style of yoga that brings the body and breath together in a flowing sequence of postures. This is an active style, but you can choose the intensity that feels right for you on any given day. The class has a range of options to suit anyone from a beginner to regular students of yoga.

Slow Flow is a style of yoga that slows down the flowing sequence of Vinyasa and blends it with Hatha Yoga, allowing opportunities for longer holds, mindful explorations of a pose, and transitions at your own pace. It is an excellent option for beginners to start with, but it is suitable for all yoga practitioners.