Are you an athlete or active individual? Are you a coach, therapist or work with athletes? Are you interested in learning more about mobility, yoga, mindfulness, breath work and how these techniques can be used to improve performance on and off the field or court?

This workshop has been designed with you in mind! This workshop will include an overview of the benefits of yoga, mindfulness and breath work for athletes, followed by a 60min vinyasa flow class designed specifically for athletes.
All registrants for this workshop are welcome to attend the event live, but will also be provided with a recording of the workshop to view at a later date. Along with the recording you will also receive a PDF Mini Ebook of mindfulness techniques and resources specifically for athletes.