This mid day mobility class is the perfect way to spend a portion of your lunch break, taking a small reset to move your body. Unlike a traditional vinyasa yoga class, this class is 30-40min of active recovery. Less of a yoga flow, more of a dedicated mobility session to increase flexibility and range of motion.

End your day with this relaxing and peaceful vinyasa flow.

This mid day mobility class is the perfect way to spend a portion of your lunch break, taking a small reset to move your body. Unlike a traditional vinyasa yoga class, this class is 30-40min of active recovery. Less of a yoga flow, more of a dedicated mobility session to increase flexibility and range of motion.