This mid day mobility class is the perfect way to spend a portion of your lunch break, taking a small reset to move your body. Unlike a traditional vinyasa yoga class, this class is 30-40min of active recovery. Less of a yoga flow, more of a dedicated mobility session to increase flexibility and range of motion.

This mid day mobility class is the perfect way to spend a portion of your lunch break, taking a small reset to move your body. Unlike a traditional vinyasa yoga class, this class is 30-40min of active recovery. Less of a yoga flow, more of a dedicated mobility session to increase flexibility and range of motion.

Begin your day with this peaceful and energizing vinyasa flow.