Vinyasa 2 Yoga is a powerful, fluid, breath-led practice that links breath to movement - encouraging mindfulness. Experience is helpful, but everyone is welcome.

Yin Yoga is a slow, meditative practice designed to release tension in the deep connective tissues of the body. We use props to support relaxation. You do not need them to participate but If you have any of the following, bring them: 2 blocks / bolster / 2 pillows / blanket - bring them to class.