Yoga, Strength Training or Health Coaching

CLASS TIME: 9am PST / 12pm EST / 6pm CET
Booking window closes 3 hours before class.
Yin Yoga is a slow, meditative practice designed to release tension in the deep connective tissues of the body. We use props to support relaxation. You do not need them to participate but If you have any of the following, bring them: 2 blocks / bolster / 2 pillows / blanket - bring them to class.