Can be used for: Vinyasa Yoga, Yin Yoga, Strength training, Mat Pilates or Nutrition Coaching.
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CLASS TIME: 7am EST / 1 pm CET
Yin Yoga is a slow, meditative practice designed to release tension in the deep connective tissues of the body. We use props to support relaxation. You do not need them to participate but If you have any of the following, bring them: 2 blocks / bolster / 2 pillows / blanket - bring them to class.

CLASS TIME: 8 am GMT / 9am CET
Vinyasa is a powerful, fluid, breath-led practice that links breath to movement - encouraging mindfulness. Everyone is welcome.

CLASS TIME: 8am PST/ 11am EST/ 5pm CET
Vinyasa 2 Yoga is a powerful, fluid, breath-led practice that links breath to movement - encouraging mindfulness. Experience is helpful, but everyone is welcome.

CLASS TIME: 9am PST / 12pm EST / 6pm CET
Yin Yoga is a slow, meditative practice designed to release tension in the deep connective tissues of the body. We use props to support relaxation. You do not need them to participate but If you have any of the following, bring them: 2 blocks / bolster / 2 pillows / blanket - bring them to class.