We begin with a grounding practice to connect the mind with body and breath. After a gentle warm up, we gradually build heat and depth of motion through standing and balancing postures, before a cool down and relaxation.

You will have the opportunity to move, open, and build strength, as well as develop mind-body awareness. The class will enable you to explore what your body needs, with guidance for adaptations and variations provided. You will leave feeling grounded, calm, and energised for the day.

*Please bring your own mat and any props such as blocks.
*This class is not suitable during pregnancy.

This class is for beginners, or those returning to a weekly yoga class following a break.

After a gentle warm up we will explore movement through a series of beginner-friendly yoga postures, with adaptations and variations provided to make the class accessible to all.

The postures will include poses on the floor, standing up and sitting down, allowing your body to develop and maintain flexibility, mobility and strength. Simple breathing practices (pranayama), meditation, and guided relaxation will be part of the class.

The class will give you confidence to begin your own yoga practice at home if you wish, and is designed to help you release any stress that may have built up through the week.

You will leave feeling refreshed and ready for the day.

Please bring a yoga mat and two yoga blocks.
If you have any questions please get in touch.

*This class is not suitable during pregnancy.