A yoga class designed to gently mobilise the body: ideal for those seeking an accessible class without previous experience required.

We will work on building up balance, strength, and mobility. Variations and adaptations will be provided to make poses accessible to all. You are invited to work at your own level, listening to what your body needs on the day.

We start the class by warming up the joints, then move on to a standing or kneeling practice. Throughout the class attention will be drawn to the breath, to what is felt in the body and where. We end the class quietly in relaxation and meditation.

This class will allow you to release tension, stress, or anxiety, and help regulate your nervous system. You will leave feeling refreshed.

*This class is not suitable for pregnancy.
*Please bring your own mat and 2 blocks. You may wish to bring a light fleece blanket and/or small cushion to support the body while kneeling or lying down.

We begin with a grounding practice to connect the mind with body and breath. After a gentle warm up, we gradually build heat and depth of motion through standing and balancing postures, before a cool down and relaxation.

You will have the opportunity to move, open, and build strength, as well as develop mind-body awareness. The class will enable you to explore what your body needs, with guidance for adaptations and variations provided. You will leave feeling grounded, calm, and energised for the day.

*Please bring your own mat and any props such as blocks.
*This class is not suitable during pregnancy.