A slower paced class where we stay close to the floor the whole time with no standing postures. We will gently stretch the entire body in a mindful way and increase mobility in the spine & joints. The focus will be on our breath, stillness and getting to know our own body.

Suitable for: all levels - including beginners & elderly, if you have injuries or profound stiffness, decrease stress levels, weight management, increase mobility

The point of this course is to make you feel more comfortable, knowing that everyone is at the same level. This way we can also practice safely, focusing on whats important in alignment and breath without complicating everything.

Because it is not just a weekly running class but a whole course you sign up to, we will progress every week focusing on different aspects of yoga. This means that after the course has finished you will not just have a better posture, calmer mind and more body awareness, you will also understand what yoga does and how and when to use it.

This course will suit anyone who has never done yoga to more experienced yogis. Focus will lie on using all the secret ingredients in yoga to help recognize what makes us stressed, ruins our sleep and makes us lose focus.

The goal of this course is not to be able to meditate quietly with no thoughts for hours, but rather to learn how to spend energy and attention on what we think is important and helpful rather than on things that are not.

During the course we will focus a lot on our senses, how they affect us and how we can use them to be more mindful and less stressed. Our senses work in very clever ways that helps bring us back to the here and now. I am sure you have used music as a way to relax and loose yourself for a while for example.

A vinyasa based class, which means that we focus on our breathing, not pushing too hard so that our breathing gets short or compromised. That also allows us to move more fluidly and helps us avoid injuries. We will flow from pose to pose, with a few balancing postures as well as a bit of core work included. The only thing that matters is how it feels for you, not what it looks like or what anyone else is doing. 

Suitable for: all levels - including beginners, increasing strength & flexibility,