A slower paced class where we stay close to the floor the whole time with no standing postures. We will gently stretch the entire body in a mindful way and increase mobility in the spine & joints. The focus will be on our breath, stillness and getting to know our own body.

Suitable for: all levels - including beginners & elderly, if you have injuries or profound stiffness, decrease stress levels, weight management, increase mobility

Life is 10% what happens to you and 90% how you react to it. -Charles R. Swindoll

Are you curious about yoga, meditation and mindfulness, and what it can do for you?
For 6 weeks we will explore how gentle movement and quiet reflection affects the mind.

The body-brain connections and interactions affects pretty much everything in our lives. From the sensory-motor connection, for example touch a hot tray and the muscles instantly moves the hand away, to seeing someone smile and have a dose dopamine (feel-good hormone) rush around your body. All of these automatic responses can easily leave us feeling overwhelmed and out of control. 

By spending more time with ourselves we begin to recognize these responses and they start feeling less powerful. As this happens we realize we have a choice in how we react to the world around us. This gives us sense of control and power, raising our sense of self-worth and confidence, allows us to see the bigger picture and to forgive, both ourselves and others, easier. 

This and much more will be explained and explored during the 6 weeks, using gentle movement, mindfulness and meditation.

As always, the "goal" with this course is not to be able to sit still for hours and meditate. But rather to get to know ourselves and learn how to spend energy and attention on what we think is important and helpful rather than on things that are not.

My mindfulness courses tend to sell out quickly so if you have a questions don't hesitate to send me a message, secure your spot by clicking book class.

The price is £60 for the 6 weeks and as mentioned above this gives you free entry to any of my other weekly classes during the course. Payment occurs at the time of booking and is non-refundable.

A vinyasa based class, which means that we focus on our breathing, not pushing too hard so that our breathing gets short or compromised. That also allows us to move more fluidly and helps us avoid injuries. We will flow from pose to pose, with a few balancing postures as well as a bit of core work included. The only thing that matters is how it feels for you, not what it looks like or what anyone else is doing. 

Suitable for: all levels - including beginners, increasing strength & flexibility,

A day of yoga
Give yourself (and/or a loved one) an early Christmas present, just before all the craziness starts! Take time to fill your own cup with peace, mindfulness, calm and yoga. The day will focus on releasing tension, lots of gentle, mindful movement and massages for the body, "stepping out of your own way" meditation and creative exercises for the mind, and amazing vegetarian food (using  local, home grown  and organic  ingredients), with lots of heartwarming and laugh-inducing conversations for the soul.
All of this will help shift our perspective – improve our well being, resilience, positive creativity and enthusiasm. 

The day is suitable for all age groups and abilities, complete beginners and seasoned yogis! 

As usual in my classes, you will learn lots of stuff about moving well, how to unwind and deeply relax, with individual support and options.

Spaces are limited due to the fact that I want to be able to give you all as much individual attention as possible, so get your spot as soon as possible!

All timings (apart from the start and the finish of the day) are approximate as it all depends on how we are feeling that day. This day is for you to feel good, so whatever that is, we will do more of! 

10am-12pm
  Welcome tea, settle in
  Pranayama (breathwork)
  Gentle, tension releasing flow
12pm- 3pm
  Delicious healthy lunch (lunch included in the cost)
  Short guided meditation/relaxation exercise
  Creativity workshop/playtime
  More tea, snacks, talking and laughing
  
3pm-5pm
  Restorative yoga
  Yoga Nidra
  Hugs, cuddles and goodbyes


This is an all-inclusive day, all you have to do is show up for yourself(!), lunch, snacks, tea, all yoga equipment and other activities are planned and sorted out so that you can just relax and fully enjoy the day.

£120 for the full day
 Bookings can be reserved more than 1 month ahead with a £30 deposit*
   *Full payment need to be received by 5/11