A slower paced class where we stay close to the floor the whole time with no standing postures. We will gently stretch the entire body in a mindful way and increase mobility in the spine & joints. The focus will be on our breath, stillness and getting to know our own body.

Suitable for: all levels - including beginners & elderly, if you have injuries or profound stiffness, decrease stress levels, weight management, increase mobility

For 6 weeks, we will slow down, both physically and mentally. Restorative yoga is a very gentle style of yoga where the goal is to be as comfortable as possible. This also makes it very suitable for anyone battling injuries, or unhappy bodies or minds!

A 6 week introduction to yoga. Perfect for beginners looking to gain strength and flexibility, as well as improve stress levels and sleep

A vinyasa based class, which means that we focus on our breathing, not pushing too hard so that our breathing gets short or compromised. That also allows us to move more fluidly and helps us avoid injuries. We will flow from pose to pose, with a few balancing postures as well as a bit of core work included. The only thing that matters is how it feels for you, not what it looks like or what anyone else is doing. 

Suitable for: all levels - including beginners, increasing strength & flexibility,

A 6 week introduction to yoga. Perfect for beginners looking to gain strength and flexibility, as well as improve stress levels and sleep

6 week course tailored for runners, or anyone wanting to improve flexibility in hips and legs as well as core strength

Many of you don’t know that I suffer from migraines at least once a week, sometimes I can still go through my day and sometimes I can’t get out of bed. I have spent a lot of time researching and trying different methods, stretches etc to improve the situation.

I am no expert in the area and you should always listen to your doctors recommendation. But I know I am far from alone in this and therefore I want to share the things that I found work for me.

The workshop will begin with a gentle flow focusing on the upper body, spine, neck, shoulder and chest. Throughout I will explain how the different areas of our body responds to stress and how that might affect us. Most of these stretches will also be great to use at home or at work if you start feeling tense.

We will have some tea, give ourselves a neck and head massage that will help ease tension. And then finish it of with Yoga Nidra, which is a guided meditation which helps increase your body awareness. With greater body awareness we can identify and prevent tensing or stress before it shows as headaches or back pain.