A vinyasa based class, which means that we focus on our breathing, not pushing too hard so that our breathing gets short or compromised. That also allows us to move more fluidly and helps us avoid injuries. We will flow from pose to pose, with a few balancing postures as well as a bit of core work included. The only thing that matters is how it feels for you, not what it looks like or what anyone else is doing. 

Suitable for: all levels - including beginners, increasing strength & flexibility,

Get flowing and glowing in this 2 hour workshop. We will use the whole body to create fluid movement to encourage healthy blood flow, increased oxygen levels and digestive movement. Focus will lie on engaging and moving the core to strengthen the whole stomach, waist and back. As well as improving the health of all our internal organs by using our breath and body to get everything moving. Healthy internal organs have a direct link to healthy skin (our only external organ), meaning that you will leave this workshop fully glowing, as if you just had a facial, for your whole body, from the inside, that you created yourself!

Workshop will include tea, snacks, great tips for how to get that glow on, yoga poses and breathwork to encourage flow and glow from the inside to the outside

Perfect for beginners as well as seasoned yogis

*Send me a message for any questions or queries!
*Payment occurs at the time of booking and is non-refundable