Get flowing and glowing in this 2 hour workshop. We will use the whole body to create fluid movement to encourage healthy blood flow, increased oxygen levels and digestive movement. Focus will lie on engaging and moving the core to strengthen the whole stomach, waist and back. As well as improving the health of all our internal organs by using our breath and body to get everything moving. Healthy internal organs have a direct link to healthy skin (our only external organ), meaning that you will leave this workshop fully glowing, as if you just had a facial, for your whole body, from the inside, that you created yourself!

Workshop will include tea, snacks, great tips for how to get that glow on, yoga poses and breathwork to encourage flow and glow from the inside to the outside

Perfect for beginners as well as seasoned yogis

*Send me a message for any questions or queries!
*Payment occurs at the time of booking and is non-refundable

A slower paced class where we stay close to the floor the whole time with no or few standing postures. We will gently stretch the entire body in a mindful way and increase mobility in the spine & joints. The focus will be on our breath, stillness and getting to know our own body.

Suitable for: all levels - including beginners & elderly, if you have injuries or profound stiffness, decrease stress levels, weight management, increase mobility