A slower paced class where we stay close to the floor the whole time with no or few standing postures. We will gently stretch the entire body in a mindful way and increase mobility in the spine & joints. The focus will be on our breath, stillness and getting to know our own body.

Suitable for: all levels - including beginners & elderly, if you have injuries or profound stiffness, decrease stress levels, weight management, increase mobility

A vinyasa based class, which means that we focus on our breathing, not pushing too hard so that our breathing gets short or compromised. That also allows us to move more fluidly and helps us avoid injuries. We will flow from pose to pose, with a few balancing postures as well as a bit of core work included. The only thing that matters is how it feels for you, not what it looks like or what anyone else is doing. 

Suitable for: all levels - including beginners, increasing strength & flexibility,

Saturday 7th of September
9.30 am – 11.30 am

We will start off with a gentle morning flow, perfect for all levels of experience and wakefulness in the morning. Think yummy stretches for the whole body, leaving you feeling invigorated and alive. Spending some time in the morning connecting to yourself and your body can be such a valuable experience, really setting you up for the day, whatever that day holds you will be better prepared for it! The moves we will do can also easily be done at home, some even in bed so that this day can be a start of great habit of just checking in with yourself every morning. Some days it might be 30 minutes, and others just 1, both equally important and valuable!

The yoga class will be followed by a simple, home-made brunch which will be a fun experience to chat to each other. As well as another opportunity to nourish your body and soul first thing in the morning!
Brunch is included in the price!

Please let me know if you have any allergies!

Payment occurs at time of booking and is non-refundable