Info on Zoom
Zoom is a virtual meeting place that is simple to use. You simply sign up to whichever class you want to join, preferably here or just send me an email, you will then receive an email with an invitation to join the class 10-30 minutes beforehand. You then just click the link and hopefully through some unknown technological magic, we will be able to see each other. I will open the meeting 10-15 minutes before it starts so if you want to double-check your technology etc this should leave us plenty of time. If you haven't received the email with the link 5 minutes before the class, please let me know as something technological might have gone wrong and I'll resend it to you. Let me know if you have any questions or would like to set up a test call just the two of us first to work out any issues!

VINYASA FLOW

Vinyasa Flow is an energizing class, focused on getting the body and the blood moving, to warm up the muscles so that we can increase flexibility and strength. The awareness will lie on the breath which helps create stillness in the mind. We will flow from pose to pose, with a few balancing postures as well as a bit of core work included. The only thing that matters is how it feels for you, not what it looks like or what anyone else is doing.

Suitable for: all levels – apart from complete beginners
Increase strength & flexibility,