VINYASA FLOW

Vinyasa Flow is an energizing class, focused on getting the body and the blood moving, to warm up the muscles so that we can increase flexibility and strength. The awareness will lie on the breath which helps create stillness in the mind. We will flow from pose to pose, with a few balancing postures as well as a bit of core work included. The only thing that matters is how it feels for you, not what it looks like or what anyone else is doing.

Suitable for: all levels – apart from complete beginners
Increase strength & flexibility,

A slower-paced class where we stay close to the floor the whole time with no or only a few standing postures. We will gently but deeply stretch the entire body in a mindful way and increase mobility in the spine & joints. The focus will be on our breath, stillness and getting to know our own body.

Suitable for: all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Increase flexibility and general well being

VINYASA FLOW

Vinyasa Flow is an energizing class, focused on getting the body and the blood moving, to warm up the muscles so that we can increase flexibility and strength. The awareness will lie on the breath which helps create stillness in the mind. We will flow from pose to pose, with a few balancing postures as well as a bit of core work included. The only thing that matters is how it feels for you, not what it looks like or what anyone else is doing.

Suitable for: all levels – apart from complete beginners
Increase strength & flexibility,

A gentle flow class, starting off slowly allowing us to wake up properly. We then work through the body, stretching the big muscle groups, moving the spine and joints, waking up the nervous system and the breath. Leaving feeling ready for the day with more focus and energy.