30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

VINYASA FLOW

Vinyasa Flow is an energizing class, focused on getting the body and the blood moving, to warm up the muscles so that we can increase flexibility and strength. The awareness will lie on the breath which helps create stillness in the mind. We will flow from pose to pose, with a few balancing postures as well as a bit of core work included. The only thing that matters is how it feels for you, not what it looks like or what anyone else is doing.

Suitable for: all levels – apart from complete beginners
Increase strength & flexibility,

RESTORATIVE YOGA

Restorative yoga is slow paced, postures are held for 5-10 minutes each. The focus is on being comfortable and relaxed the whole time. The poses puts little strain on the body and work wonders by slowly realigning the spine and muscles in to a more natural position, than for example sitting in front of a computer is. When we teach our body how to relax in restorative yoga we can use that knowledge to help us fall asleep easier or to calm down in stressful situations.

Suitable for: all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Increase well being and focus

30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

A gentle flow class, starting off slowly allowing us to wake up properly. We then work through the body, stretching the big muscle groups, moving the spine and joints, waking up the nervous system and the breath. Leaving feeling ready for the day with more focus and energy.

30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

A slower-paced class, designed for recovery and mobilisation. By moving the body in a gentle way we improve our body awareness.

Which leads to a better understanding of how the body works, how small changes can have a big effect. Both in the way that our back feels when we are in the office as well as our stride when we are running for example. Improved body awareness also leads to a better understanding of our emotions, such as when we are hungry/full, tired and need rest or tired and need a walk.

These classes are perfect for anyone who wants to balance strength and flexibility. Whether you feel limited by your body or are active somewhere else and want more holistic movement aimed at recovery and wellbeing.


Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles

Great for improving mobility and joint health

30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

A gentle flow class, starting off slowly allowing us to wake up properly. We then work through the body, stretching the big muscle groups, moving the spine and joints, waking up the nervous system and the breath. Leaving feeling ready for the day with more focus and energy.

Restorative yoga is slow, postures are held for 5-10 minutes each. This allows full relaxation both physically and mentally. The poses are chosen in a way to maximise restoration.

Calming the nervous system impacts the whole body, including the digestive system, blood circulation, hormones as well as our mental health. When we teach our body how to relax in restorative yoga we can use that knowledge to help us fall asleep easier or to calm down in stressful situations.

This type of yoga is beneficial for all body types, ages and experiences. Whether you are generally a very active person who has trouble switching off, or someone who struggles with your body. This class is usually the most popular one as the benefits are extraordinary and can be felt straight away.


Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles

Great for improving mental wellbeing and physical recovery