VINYASA FLOW

Vinyasa Flow is an energizing class, focused on getting the body and the blood moving, to warm up the muscles so that we can increase flexibility and strength. The awareness will lie on the breath which helps create stillness in the mind. We will flow from pose to pose, with a few balancing postures as well as a bit of core work included. The only thing that matters is how it feels for you, not what it looks like or what anyone else is doing.

Suitable for: all levels – apart from complete beginners
Increase strength & flexibility,

RESTORATIVE YOGA

Restorative yoga is slow paced, postures are held for 5-10 minutes each. The focus is on being comfortable and relaxed the whole time. The poses puts little strain on the body and work wonders by slowly realigning the spine and muscles in to a more natural position, than for example sitting in front of a computer is. When we teach our body how to relax in restorative yoga we can use that knowledge to help us fall asleep easier or to calm down in stressful situations.

Suitable for: all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Increase well being and focus

A gentle flow class, starting off slowly allowing us to wake up properly. We then work through the body, stretching the big muscle groups, moving the spine and joints, waking up the nervous system and the breath. Leaving feeling ready for the day with more focus and energy.

A slower-paced class, designed for recovery and mobilisation. By moving the body in a gentle way we improve our body awareness.

Which leads to a better understanding of how the body works, how small changes can have a big effect. Both in the way that our back feels when we are in the office as well as our stride when we are running for example. Improved body awareness also leads to a better understanding of our emotions, such as when we are hungry/full, tired and need rest or tired and need a walk.

These classes are perfect for anyone who wants to balance strength and flexibility. Whether you feel limited by your body or are active somewhere else and want more holistic movement aimed at recovery and wellbeing.


Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles

Great for improving mobility and joint health

A gentle flow class, starting off slowly allowing us to wake up properly. We then work through the body, stretching the big muscle groups, moving the spine and joints, waking up the nervous system and the breath. Leaving feeling ready for the day with more focus and energy.

Restorative yoga is slow, postures are held for 5-10 minutes each. This allows full relaxation both physically and mentally. The poses are chosen in a way to maximise restoration.

Calming the nervous system impacts the whole body, including the digestive system, blood circulation, hormones as well as our mental health. When we teach our body how to relax in restorative yoga we can use that knowledge to help us fall asleep easier or to calm down in stressful situations.

This type of yoga is beneficial for all body types, ages and experiences. Whether you are generally a very active person who has trouble switching off, or someone who struggles with your body. This class is usually the most popular one as the benefits are extraordinary and can be felt straight away.


Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles

Great for improving mental wellbeing and physical recovery