30-days of Morning Yoga online.

At 8 am every day for 30 days I will go live on Facebook for 30 minutes. If 8 am is not your time of day, the classes will be saved on the page to be done at a more suitable time.

There will be a variety of gentle wake-up classes, mainly they will be feel-good, yummy stretches, waking up the spine and the large muscles. Designed to set you up for the day both physically and mentally. It will be such an amazing way to start the year, each class will leave you feeling motivated, focused and energised.

I will also be sharing my favourite tips and tricks for

- How to enjoy mornings
- What to do in the morning to have the best possible night sleep
- What to do at night to have the best possible day
- Ways to motivate yourself to get out of bed
- How to set and stick to habits
And so much more

There will be little “homeworks”, such as drinking enough water and going for a walk. The concept will be similar to the mobility course just gone if you joined that. Each day and class will come with a description to give a deeper understanding about why we are doing what we are doing.

The price is £45 for the 30 days.*
Early Bird price £40 until the 25th of December

After the 30 days are done, the group will carry on with 4 morning classes each week for £30 a month**
Mondays 8.00-8.30 am
Tuesdays 8.00-8.50 am
Thursdays 8.00-8.30 am
Fridays 8.00-8.50 am

When you sign up you will be sent a payment link and the money will come out of your account on the 1st of Jan

*Concession price available for anyone who needs it, just message me
** Cancel anytime