Make the most of this wonderful end of summer season by connecting back to nature.

Join us, for a really special treat for your whole body and all of your senses.
We will meet in Newhaven's community garden, in the harbour heights nature reserve, which is on the western corner on the cliffs, exact location given upon booking. There is free on-street parking about 50 meters away, the walk flat and easy.

Upon arrival there will be tea and a chance to settle in.
We then start our afternoon with gentle movements to loosen any tension, physical, mental and emotional. Moving in to a more fun and fluid style of yoga where there are no rights or wrongs, using this time as an exploration to how the body feels right now. This is a fantastic way to practice the skill of being in the moment.

We then head off for a clifftop walk with the option of going in the sea - weather/wave permitting. Exploring the local area, enjoying the views, the fresh air and moving our bodies.

As we come back to base we settle back onto our mats for a sound bath, using crystal bowls to help induce a meditative and healing state for the body. Lying in stillness and letting the sound waves wash over the body is a magical experience which I cannot explain well enough in words, so I highly recommend coming to try it for yourself.

We will finish the day around the fire sharing a delicious dinner, all included in the price.

These four hours will be suitable for:
- all levels including complete beginners of yoga
- a basic level of fitness for the walk is required
- all ages from teenagers and up

This is a mini retreat, you’ll emerge feeling well-rested and refreshed.

It is £45 for the afternoon
or £80 for two friends
This includes dinner, tea, snacks and all the equipment that you will need. The only thing you need to bring is enough clothes and blankets, everything else you need for the evening will be provided for you.

Bring: cosy clothes, warm socks and blankets.
Remember we will be outside so bring suitable clothing that is warm enough and perhaps windproof.

Payment is required at the time of booking and is binding.
If you cancel more than 24hr ahead of the class you will get the price refunded as credit with Ylva. No refunds within 24hrs

The event may be cancelled due the weather. If this is the case, you will receive an email to your registered email address as soon as the decision is made, 24hrs before the start of the event at the latest.
If the event is cancelled you will receive the option for a full refund in credit or into your bank account.