Winter Beach Yoga & Sea Swim

We will meet at Tide Mills car park (in between Newhaven and Seaford, you will receive exact directions upon booking) and then wander over to the spot together.

The yoga class will be 45 minutes and held next to the beach.
We will focus on stretching out the large muscles and getting the circulation going in the body to prepare us for the following swim. In the winter the class will be a little bit more energising so we stay warm, but with plenty of options to accommodate all levels and abilities.

The swim itself is completely optional and you are more than welcome to just sit on the beach and enjoy the hot tea and breakfast snacks provided!

Price: £10

Payment is required at time of booking to secure your place.

More info about where we will meet, what to bring and my best Swedish tips on how to stay warm etc will be sent out once you book.

By booking you confirm you agree to the T&C outlined here:
https://yogawithylva.com/yoga-sea-swimming-info-and-tc/