Vinyasa Flow Yoga is a dynamic and physically more challenging style of yoga that emphasises on fluid movement and breath control. In a typical Vinyasa Flow class, we will move through a sequence of movements in a continuous, flowing way, synchronised to the breath.

The word "vinyasa" comes from the Sanskrit term nyasa, meaning "to place," and the prefix vi, meaning "in a special way." Vinyasa Flows then emphasises on the connection between breath and movement, with each inhale or exhale initiating a particular movement or sequence of movements, to place the body in a specific way with each breath.

Each class will be different and the focus can lie on different body parts, such as hips or shoulders, or a particular movement, like circles or backbends. The focus can also be to keep a mindset of fluidity or stability. But in each class we will move through a variety of poses, including sun salutations, standing and balancing poses aiming to get the whole body involved and energised.

Moving faster and having to work a little bit harder with the body can both be really fun and a great way to calm the mind down. Vinyasa yoga can offer a great respite or act as a balancing tonic if we are living a life where there is a lot of focus on thinking and less on physical movement.

For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)

Suitable for all levels, apart from complete beginners
Great for improving strength & flexibility

In our fast-paced lives, we often underestimate the profound impact that quality sleep and nurturing sleep habits can have on our well-being. Join this course, and discover how the simple act of learning to rest and switch off can transform your everyday life in ways you might not even realise.

The course will be held once a week for 5 weeks on Thursdays at 7 pm .
Starting on the 2nd of November.

This course is not just about yoga; it's about creating a gentle, nourishing, and nurturing cocoon where you can truly relax. The course will include learning about a mixture of science and the ability to listen to our own intuition.

No prior yoga experience is necessary; this course is open to everyone, regardless of your fitness level. There is an emphasis on inclusivity, making sure that all participants feel comfortable and supported.
All the classes will incorporate gentle movements close to the floor, supported by props. Guided meditations and breathing exercises are explained thoroughly, ensuring everyone can follow along comfortably. I will encourage you to skip anything that doesn't feel right for you.

Course Highlights:

Benefits of Good Sleep: Learn how quality sleep and sleep habits impact your daily life, often in subtle ways you might not have noticed.

A Safe Cocoon: The aim is to create a safe and nurturing space where you can unwind, de-stress, and learn the invaluable skill of switching off.

Nervous System Regulation: Discover the art of down-regulating the nervous system, a vital lesson for managing stress effectively.

Each class is a soothing, calming, and restful experience. The class size will be quite limited to ensure personal attention. I will also offer gentle massage-like adjustments to enhance relaxation and pose connection.
Please bring a yoga mat, a pillow, and a blanket to every class for your comfort.

Use the month of November as an opportunity for self-care, focusing on the importance of sleep and rest. Arrive into December and the holiday season feeling calm, nourished, and truly yourself.

£65 for the whole course.
This also includes free entry to the other weekly classes I run in Wivelsfield.
If you already have a class pass, monthly or yearly membership, I will pause these for the duration of the course.

Cancellation Policy

The course needs to be paid in full at the time of booking.
If you cancel more than 24hrs ahead of the course start you will get the full amount credited back to your account with Yoga with Ylva. No credit refunds within 24hrs. No cash refunds.

If the course is cancelled for any reason, you will receive the option for a full refund in credit or into your bank account.

This class is designed to help you start your weekend with more energy and vitality. The class will begin with a brief centering meditation to help you focus your mind and set your intentions for the day ahead. You will then move through a series of gentle yoga postures, linking your movement with your breath in a flowing sequence.

The flow will be designed to awaken your body and mind. You will be encouraged to move with intention and to gently challenge yourself in order to stimulate your body and mind. The postures will be adaptable for all levels, so whether you're new to yoga or have an established practice, you'll find this class energising and uplifting.

After the yoga flow, you will be guided through a seated or lying-down meditation. The meditation will focus on cultivating a sense of alertness, focus, and clarity in the mind. We will use various techniques to help improve our awareness of both the body and mind as well as the present moment.

The class will end with a brief period of reflection, allowing you to notice any shifts or insights that arose during the practice. You will leave feeling more awake and energised, ready for whatever the day has in store.

For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you) and blanket

Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mobility and joint health

Join this gentle morning yoga class, a perfect way to start your day with movement and mindfulness. In this class, we will focus on gentle movements to awaken the body, calm the mind, and connect with our breath.

We'll start by lying down and take a few deep breaths to settle into the present moment. We'll then move into a series of gentle stretches and poses, beginning with some gentle twists to awaken the spine and release tension in the back.

From there, we'll move through a series of slow, fluid movements, including gentle lunges, forward folds, and hip openers, all designed to awaken the body and release any stiffness or tension. We will be doing some standing poses and sometimes in a slow pace move through a few sun salutations or warrior poses that can be adapted to your current energy levels or abilities.

Throughout the class, we'll focus on the breath, using it to deepen our connection with our bodies and cultivate a sense of calm and focus. We'll also incorporate some gentle meditation and breathing exercises, to help us stay centered but also build energy as we move through the class.

These classes are perfect for anyone who wants to improve their energy levels and flexibility. Whether you are a morning person or not, these classes will really help you start off the weekend mindfully and energised.

For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)

Suitable for absolutely everyone
Great for improving energy and relaxation for the day ahead

Welcome to a fabulous morning. Starting our morning yoga class on Tide Mills beach, located in between Seaford & Newhaven.

We have a spot of flat ground for the yoga just back from the pebbly beach, where we will be more comfortable and balanced.

Focus will lie on stretching out the large muscles and getting the circulation going in the body to prepare us for the following swim. The pace of the class will wary slightly depending on the weather. If it is cold and cloudy we will focus on warming up and energising a bit more, but with plenty of options to accommodate all levels and abilities. Whilst if its hot and sunny we may slow it down and soak up the rays to not overheat.

We move through a series of stretches and poses, feeling our bodies awaken and our breath deepen. Our movements will be slow and intentional, allowing us to fully immerse ourselves in the present moment and nature.

After our yoga practice, there is the option to take a dip in the sea, the cool, salty water washing away any remaining tension or stress. Feeling invigorated by the energy of the sea, it is impossible to not be present, noticing the body coming alive with sensations when being submerged in cold water.

Whether you choose to go in the sea or not, we all gather for some hot tea and breakfast snacks, enjoying the company of our fellow yogis and looking out at the horizon where the sea and the sky meet.

These yoga classes at Tide Mills beach is a wonderful way to connect with nature, rejuvenate your body and mind, and start your day with a sense of calm and gratitude.

Price: £10

Payment is required at time of booking to secure your place.

More info about where we will meet, what to bring etc will be sent out once you book.

Please read carefully:
Payment is required at the time of booking and is binding.
By booking you agree to the cancellation policy.
If you cancel more than 24hrs ahead of the class you will get the full amount credited back to your account with Yoga with Ylva.
No credit refunds within 24hrs.
No cash refunds.

The pace of the class is deliberately slow and gentle, allowing you to move with ease and to focus on your breath and body sensations. We stay close to the ground, with none or few standing poses. All poses can be changed and adapted if you, for example, need to stay off your hands or your knees.

By slowing down we get a chance to really feel what is going on and focus on alignment which allows for a safer and more comfortable practice. It helps improve our body awareness which has benefits extending far into our normal life off the yoga mat as well.

These classes are perfect for anyone who wants to balance strength and flexibility. Whether you feel limited by your body or are active somewhere else and want more holistic movement aimed at recovery and wellbeing.

For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)

Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mobility and joint health

The restorative yoga classes focuses on relaxation, rest, and rejuvenation. Unlike other forms of yoga, which may involve dynamic movement and strenuous poses, restorative yoga emphasises slowing down and letting go of tension in the body and mind. We hold the positions for several minutes to maximise restoration.

During a restorative yoga class, we typically use props such as bolsters, blankets, blocks, and straps to support our bodies in comfortable and passive positions. The poses are designed to promote deep relaxation, release muscle tension, and quiet the mind.

I, Ylva, may guide you through breathing exercises and meditation throughout the class to help you deepen your relaxation. The pace of the class is slow and steady, and the emphasis is on being present in the moment and tuning into the body's sensations.

Restorative yoga classes are suitable for all levels of experience, including beginners, as the poses are gentle and accessible. They can be especially helpful for those experiencing stress, anxiety, or physical discomfort, as they offer a space for relaxation and restoration.

For this class bring your mat, a blanket and a pillow or bolster (if you don't have your own, email me and I will bring it for you).