The class is held in Beechwood Hall - Cooksbridge BN7 3QG

Join us for another nourishing afternoon designed to release tension and improve relaxation. This class will be really gentle and done by candle light, following the guidance of my voice and your body’s wisdom. Bring pillows, blankets & your PJ’s.

This event will focus on rest, for the whole body and mind. Using both movement and stillness to release tension. Achieving a deep state of relaxation that allows restoration and healing for every one of our cells.

We will start with a short mindfulness practice and then ease into a gentle flow, stretching our muscles and moving our joints. Then there is time for stillness and restorative yoga.

Restorative yoga is an amazing practice designed to fully relax, nurture and restore the nervous system, which in turn affect every other system in the body, circulatory system (blood and heart), digestive system, respiratory system (breath and lungs), endocrine system (hormones) and so on.

In restorative yoga we hold each pose for several minutes and aim to be completely comfortable throughout. This allows the poses to work deeply and support the body in the process of relaxing, slowing down and de-stressing.

We will then finish off with some tea and snacks before entering of our evening feeling blissed out.

These two hours will be suitable for:
- all levels including complete beginners of yoga
- all ages from teenagers and up
- all abilities, no fitness or flexibility required

It’s a mini retreat, you’ll emerge feeling well-rested and refreshed.

Bring your own mat, block, bolster/pillow, blanket and eye pillow if you have, message me if not and we will sort it out.
Cosy clothes and warm socks encouraged.

It is £30 for the evening
or £50 for two friends


Please read carefully:
Payment is required at the time of booking and is binding.
By booking you agree to the cancellation policy.
If you cancel more than 24hrs ahead of the class you will get the full amount credited back to your account with Yoga with Ylva. No credit refunds within 24hrs. No cash refunds.