5-week course
Starting the 8th of Februrary
Running every Thursday at 5 pm
£45

A lot of us are often feeling less than our best. We are stressed, tense and sometimes even uncomfortable and in pain.

Our human bodies and nervous system evolved and became optimised for a very different life than the one we are living now. This is not necessarily a bad thing, but it does mean that we could really benefit from learning how our nervous system actually works and then start working with it, rather than against it.

The course will include using both movement and stillness to activate a greater awareness and presence. The aim is to cultivate a mindful connection with both the internal and external worlds, allowing us to navigate life with more ease and less tension.

We will learn about why our nervous system reacts the way it does, and simple technics to calm and soothe that reaction. With the idea to become less reactive and instead have a more mindful response to everything that life throws at us.

We will also use breathwork as a tool to activate the brain and create space within. Our breath is not just essential to our survival but also our most effective gateway to regulate our nervous system.

No prior yoga experience is necessary; this course is open to everyone, regardless of fitness level. There is an emphasis on inclusivity, making sure that all participants feel comfortable and supported.
All the classes will incorporate gentle movements that can be altered to suit and benefit everyone. Guided meditations and breathing exercises are explained thoroughly, ensuring everyone can follow along comfortably. I will encourage you to skip anything that doesn't feel right for you.


🌈 Benefits and Takeaways

Nurturing the Nervous System: Learn to befriend the nervous system, transforming it into a gentle guide for daily life.

Increased Mobility and Flexibility: When our nervous system is better understood and regulated it will feel less threatened which will reduce both physical and mental tension, instantly.

Improved Concentration: These practices enhance cognitive function, including attention, memory, and decision-making.

Balanced Energy Levels: Improved balance of the autonomic nervous system, preventing the negative effects of chronic stress and promoting a more consistent and sustainable energy level throughout the day.

Pain Management: Nervous system practices can be effective in managing chronic pain by reducing muscle tension, improving flexibility, and altering the perception of pain.

Enhanced Resilience: Regulating the nervous system will increase our resilience to stressors, helping us bounce back more easily from challenging situations.

This whole course is heavily based on studies in neuroscience and similar fields. I will try and make it as easy and understandable as possible, but we will be going into some of the science of it, both because its fascinating, but also because it makes it easier to understand what and why we are doing the things we do.

Cancellation Policy

The course needs to be paid in full at the time of booking.
If you cancel more than 24hrs ahead of the course start you will get the full amount credited back to your account with Yoga with Ylva. No credit refunds within 24hrs. No cash refunds.

If the course is cancelled for any reason, you will receive the option for a full refund in credit or into your bank account.

Vinyasa Flow Yoga is a dynamic and physically more challenging style of yoga that emphasises on fluid movement and breath control. In a typical Vinyasa Flow class, we will move through a sequence of movements in a continuous, flowing way, synchronised to the breath.

The word "vinyasa" comes from the Sanskrit term nyasa, meaning "to place," and the prefix vi, meaning "in a special way." Vinyasa Flows then emphasises on the connection between breath and movement, with each inhale or exhale initiating a particular movement or sequence of movements, to place the body in a specific way with each breath.

Each class will be different and the focus can lie on different body parts, such as hips or shoulders, or a particular movement, like circles or backbends. The focus can also be to keep a mindset of fluidity or stability. But in each class we will move through a variety of poses, including sun salutations, standing and balancing poses aiming to get the whole body involved and energised.

Moving faster and having to work a little bit harder with the body can both be really fun and a great way to calm the mind down. Vinyasa yoga can offer a great respite or act as a balancing tonic if we are living a life where there is a lot of focus on thinking and less on physical movement.

For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)

Suitable for all levels, apart from complete beginners
Great for improving strength & flexibility

This class is designed to help you start your weekend with more energy and vitality. The class will begin with a brief centering meditation to help you focus your mind and set your intentions for the day ahead. You will then move through a series of gentle yoga postures, linking your movement with your breath in a flowing sequence.

The flow will be designed to awaken your body and mind. You will be encouraged to move with intention and to gently challenge yourself in order to stimulate your body and mind. The postures will be adaptable for all levels, so whether you're new to yoga or have an established practice, you'll find this class energising and uplifting.

After the yoga flow, you will be guided through a seated or lying-down meditation. The meditation will focus on cultivating a sense of alertness, focus, and clarity in the mind. We will use various techniques to help improve our awareness of both the body and mind as well as the present moment.

The class will end with a brief period of reflection, allowing you to notice any shifts or insights that arose during the practice. You will leave feeling more awake and energised, ready for whatever the day has in store.

For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you) and blanket

Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mobility and joint health

Join this gentle morning yoga class, a perfect way to start your day with movement and mindfulness. In this class, we will focus on gentle movements to awaken the body, calm the mind, and connect with our breath.

We'll start by lying down and take a few deep breaths to settle into the present moment. We'll then move into a series of gentle stretches and poses, beginning with some gentle twists to awaken the spine and release tension in the back.

From there, we'll move through a series of slow, fluid movements, including gentle lunges, forward folds, and hip openers, all designed to awaken the body and release any stiffness or tension. We will be doing some standing poses and sometimes in a slow pace move through a few sun salutations or warrior poses that can be adapted to your current energy levels or abilities.

Throughout the class, we'll focus on the breath, using it to deepen our connection with our bodies and cultivate a sense of calm and focus. We'll also incorporate some gentle meditation and breathing exercises, to help us stay centered but also build energy as we move through the class.

These classes are perfect for anyone who wants to improve their energy levels and flexibility. Whether you are a morning person or not, these classes will really help you start off the weekend mindfully and energised.

For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)

Suitable for absolutely everyone
Great for improving energy and relaxation for the day ahead

The pace of the class is deliberately slow and gentle, allowing you to move with ease and to focus on your breath and body sensations. We stay close to the ground, with none or few standing poses. All poses can be changed and adapted if you, for example, need to stay off your hands or your knees.

By slowing down we get a chance to really feel what is going on and focus on alignment which allows for a safer and more comfortable practice. It helps improve our body awareness which has benefits extending far into our normal life off the yoga mat as well.

These classes are perfect for anyone who wants to balance strength and flexibility. Whether you feel limited by your body or are active somewhere else and want more holistic movement aimed at recovery and wellbeing.

For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)

Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mobility and joint health

The restorative yoga classes focuses on relaxation, rest, and rejuvenation. Unlike other forms of yoga, which may involve dynamic movement and strenuous poses, restorative yoga emphasises slowing down and letting go of tension in the body and mind. We hold the positions for several minutes to maximise restoration.

During a restorative yoga class, we typically use props such as bolsters, blankets, blocks, and straps to support our bodies in comfortable and passive positions. The poses are designed to promote deep relaxation, release muscle tension, and quiet the mind.

I, Ylva, may guide you through breathing exercises and meditation throughout the class to help you deepen your relaxation. The pace of the class is slow and steady, and the emphasis is on being present in the moment and tuning into the body's sensations.

Restorative yoga classes are suitable for all levels of experience, including beginners, as the poses are gentle and accessible. They can be especially helpful for those experiencing stress, anxiety, or physical discomfort, as they offer a space for relaxation and restoration.

For this class bring your mat, a blanket and a pillow or bolster (if you don't have your own, email me and I will bring it for you).

The pace of this class will be a little bit more energising than the other gentle classes as it is nice to feel a little bit invigorated for the afternoon.
However the class will still be gentle, with a focus to move with ease and to focus on the breath and body sensations. We stay close to the ground, with none or few standing poses. All poses can be changed and adapted if you, for example, need to stay off your hands or your knees.

By slowing down we get a chance to really feel what is going on and focus on alignment which allows for a safer and more comfortable practice. It helps improve our body awareness which has benefits extending far into our normal life off the yoga mat as well.

These classes are perfect for anyone who wants to balance strength and flexibility. Whether you feel limited by your body or are active somewhere else and want more holistic movement aimed at recovery and wellbeing.

For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)

Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mobility and joint health