Thursday, 19 September
17:00
Ylva
Nourishing Equinox Yoga & Sauna Wellness evening - FULLY BOOKED
The Yoga Garden
Nourishing Equinox Yoga & Sauna Wellness evening - FULLY BOOKED Waitlist
19 September 2024 •
17:00 - 21:00
The Yoga Garden
Ylva Jones
Description
THE YOGA GARDEN – Dial Post
19th of September 17.00-21.00
Wellness evening
We are going back to the wonderful yurt situated on the absolutely gorgeous Knepp Wildlife estate.
Join us for an evening of
- gentle & nourishing movement
- healing heat from the sauna
- sauna rituals & wild spa
- wild swimming
- a light and warming dinner
- rituals and meditation to align with the season and prepare for the darker months
The autumn equinox is a time of balance, as the day and the night are of equal length, before the darkness slowly takes over.
As the sun's presence wanes, and its strength diminishes we can no longer rely on this external force for our main source of energy. We therefore need to be mindful to engage in activities that nourishes us.
So our evening together will focus on nurturing from within, harnessing the power of movement, heat from the sauna and immerse ourselves into nature, to make sure we are living in a sustainable way, to not drain our vitality and well-being.
Living out of alignment with the world around us and thinking that we should live every day throughout the year exactly the same to ensure consistency and productivity would mean disregarding the natural cycles and opportunities for growth, transformation, and renewal that the changing seasons, like the autumn equinox, offer us. We will lean into shifting gear and connect to the seasons to avoid burnout.
Embracing the inherent and unavoidable fluctuations in life allows us to feel more in sync with nature's rhythm and life as a whole. It allows us to find inspiration in new beginnings, and discover the beauty that is life's ever-evolving journey.
You will leaving feeling and looking lighter, brighter and full of life.
As usual, you will learn lots about moving well, living healthily, how to unwind and deeply relax with individual support and options.
The day is suitable for all age groups and abilities, complete beginners and seasoned yogis!
Spaces are limited due to the fact that I want to be able to give you all as much individual attention as possible, so get your spot as soon as possible!
This is an all-inclusive evening, all you have to do is show up for yourself(!), a light dinner, snacks, tea, all yoga equipment and other activities are planned and sorted out so that you can just relax and fully enjoy the day.
Price
£60 for one
£100 for two
Please read carefully:
Payment is required at the time of booking and is binding. By booking you agree to the cancellation policy. If you cancel more than 3 days ahead of the class you will get the full amount credited back to your account with Yoga with Ylva. No credit refunds within 3 days. No cash refunds.
19th of September 17.00-21.00
Wellness evening
We are going back to the wonderful yurt situated on the absolutely gorgeous Knepp Wildlife estate.
Join us for an evening of
- gentle & nourishing movement
- healing heat from the sauna
- sauna rituals & wild spa
- wild swimming
- a light and warming dinner
- rituals and meditation to align with the season and prepare for the darker months
The autumn equinox is a time of balance, as the day and the night are of equal length, before the darkness slowly takes over.
As the sun's presence wanes, and its strength diminishes we can no longer rely on this external force for our main source of energy. We therefore need to be mindful to engage in activities that nourishes us.
So our evening together will focus on nurturing from within, harnessing the power of movement, heat from the sauna and immerse ourselves into nature, to make sure we are living in a sustainable way, to not drain our vitality and well-being.
Living out of alignment with the world around us and thinking that we should live every day throughout the year exactly the same to ensure consistency and productivity would mean disregarding the natural cycles and opportunities for growth, transformation, and renewal that the changing seasons, like the autumn equinox, offer us. We will lean into shifting gear and connect to the seasons to avoid burnout.
Embracing the inherent and unavoidable fluctuations in life allows us to feel more in sync with nature's rhythm and life as a whole. It allows us to find inspiration in new beginnings, and discover the beauty that is life's ever-evolving journey.
You will leaving feeling and looking lighter, brighter and full of life.
As usual, you will learn lots about moving well, living healthily, how to unwind and deeply relax with individual support and options.
The day is suitable for all age groups and abilities, complete beginners and seasoned yogis!
Spaces are limited due to the fact that I want to be able to give you all as much individual attention as possible, so get your spot as soon as possible!
This is an all-inclusive evening, all you have to do is show up for yourself(!), a light dinner, snacks, tea, all yoga equipment and other activities are planned and sorted out so that you can just relax and fully enjoy the day.
Price
£60 for one
£100 for two
Please read carefully:
Payment is required at the time of booking and is binding. By booking you agree to the cancellation policy. If you cancel more than 3 days ahead of the class you will get the full amount credited back to your account with Yoga with Ylva. No credit refunds within 3 days. No cash refunds.
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18:00
Ylva
Vinyasa Flow
Wivelsfield Church Hall
Vinyasa Flow Cancelled
19 September 2024 •
18:00 - 18:55
Wivelsfield Church Hall
Ylva Jones
Description
Vinyasa Flow Yoga is a dynamic and physically more challenging style of yoga that emphasises on fluid movement and breath control. In a typical Vinyasa Flow class, we will move through a sequence of movements in a continuous, flowing way, synchronised to the breath.
The word "vinyasa" comes from the Sanskrit term nyasa, meaning "to place," and the prefix vi, meaning "in a special way." Vinyasa Flows then emphasises on the connection between breath and movement, with each inhale or exhale initiating a particular movement or sequence of movements, to place the body in a specific way with each breath.
Each class will be different and the focus can lie on different body parts, such as hips or shoulders, or a particular movement, like circles or backbends. The focus can also be to keep a mindset of fluidity or stability. But in each class we will move through a variety of poses, including sun salutations, standing and balancing poses aiming to get the whole body involved and energised.
Moving faster and having to work a little bit harder with the body can both be really fun and a great way to calm the mind down. Vinyasa yoga can offer a great respite or act as a balancing tonic if we are living a life where there is a lot of focus on thinking and less on physical movement.
For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)
Suitable for all levels, apart from complete beginners
Great for improving strength & flexibility
The word "vinyasa" comes from the Sanskrit term nyasa, meaning "to place," and the prefix vi, meaning "in a special way." Vinyasa Flows then emphasises on the connection between breath and movement, with each inhale or exhale initiating a particular movement or sequence of movements, to place the body in a specific way with each breath.
Each class will be different and the focus can lie on different body parts, such as hips or shoulders, or a particular movement, like circles or backbends. The focus can also be to keep a mindset of fluidity or stability. But in each class we will move through a variety of poses, including sun salutations, standing and balancing poses aiming to get the whole body involved and energised.
Moving faster and having to work a little bit harder with the body can both be really fun and a great way to calm the mind down. Vinyasa yoga can offer a great respite or act as a balancing tonic if we are living a life where there is a lot of focus on thinking and less on physical movement.
For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)
Suitable for all levels, apart from complete beginners
Great for improving strength & flexibility
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Friday, 20 September
11:30
Ylva
Gentle Flow & Guided Meditation
Wivelsfield Church Hall
Gentle Flow & Guided Meditation
20 September 2024 •
11:30 - 12:25
Wivelsfield Church Hall
Ylva Jones
Description
This class is designed to help you start your weekend with more energy and vitality. The class will begin with a brief centering meditation to help you focus your mind and set your intentions for the day ahead. You will then move through a series of gentle yoga postures, linking your movement with your breath in a flowing sequence.
The flow will be designed to awaken your body and mind. You will be encouraged to move with intention and to gently challenge yourself in order to stimulate your body and mind. The postures will be adaptable for all levels, so whether you're new to yoga or have an established practice, you'll find this class energising and uplifting.
After the yoga flow, you will be guided through a seated or lying-down meditation. The meditation will focus on cultivating a sense of alertness, focus, and clarity in the mind. We will use various techniques to help improve our awareness of both the body and mind as well as the present moment.
The class will end with a brief period of reflection, allowing you to notice any shifts or insights that arose during the practice. You will leave feeling more awake and energised, ready for whatever the day has in store.
For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you) and blanket
Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mobility and joint health
The flow will be designed to awaken your body and mind. You will be encouraged to move with intention and to gently challenge yourself in order to stimulate your body and mind. The postures will be adaptable for all levels, so whether you're new to yoga or have an established practice, you'll find this class energising and uplifting.
After the yoga flow, you will be guided through a seated or lying-down meditation. The meditation will focus on cultivating a sense of alertness, focus, and clarity in the mind. We will use various techniques to help improve our awareness of both the body and mind as well as the present moment.
The class will end with a brief period of reflection, allowing you to notice any shifts or insights that arose during the practice. You will leave feeling more awake and energised, ready for whatever the day has in store.
For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you) and blanket
Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mobility and joint health
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Saturday, 21 September
08:30
Ylva
Gentle Morning Flow
Wivelsfield Church Hall
Gentle Morning Flow
21 September 2024 •
08:30 - 09:25
Wivelsfield Church Hall
Ylva Jones
Description
Join this gentle morning yoga class, a perfect way to start your day with movement and mindfulness. In this class, we will focus on gentle movements to awaken the body, calm the mind, and connect with our breath.
We'll start by lying down and take a few deep breaths to settle into the present moment. We'll then move into a series of gentle stretches and poses, beginning with some gentle twists to awaken the spine and release tension in the back.
From there, we'll move through a series of slow, fluid movements, including gentle lunges, forward folds, and hip openers, all designed to awaken the body and release any stiffness or tension. We will be doing some standing poses and sometimes in a slow pace move through a few sun salutations or warrior poses that can be adapted to your current energy levels or abilities.
Throughout the class, we'll focus on the breath, using it to deepen our connection with our bodies and cultivate a sense of calm and focus. We'll also incorporate some gentle meditation and breathing exercises, to help us stay centered but also build energy as we move through the class.
These classes are perfect for anyone who wants to improve their energy levels and flexibility. Whether you are a morning person or not, these classes will really help you start off the weekend mindfully and energised.
For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)
Suitable for absolutely everyone
Great for improving energy and relaxation for the day ahead
We'll start by lying down and take a few deep breaths to settle into the present moment. We'll then move into a series of gentle stretches and poses, beginning with some gentle twists to awaken the spine and release tension in the back.
From there, we'll move through a series of slow, fluid movements, including gentle lunges, forward folds, and hip openers, all designed to awaken the body and release any stiffness or tension. We will be doing some standing poses and sometimes in a slow pace move through a few sun salutations or warrior poses that can be adapted to your current energy levels or abilities.
Throughout the class, we'll focus on the breath, using it to deepen our connection with our bodies and cultivate a sense of calm and focus. We'll also incorporate some gentle meditation and breathing exercises, to help us stay centered but also build energy as we move through the class.
These classes are perfect for anyone who wants to improve their energy levels and flexibility. Whether you are a morning person or not, these classes will really help you start off the weekend mindfully and energised.
For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)
Suitable for absolutely everyone
Great for improving energy and relaxation for the day ahead
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Sunday, 22 September
No classes
Monday, 23 September
17:00
Ylva
Gentle Flow
Wivelsfield Church Hall
Gentle Flow
23 September 2024 •
17:00 - 17:55
Wivelsfield Church Hall
Ylva Jones
Description
The pace of the class is deliberately slow and gentle, allowing you to move with ease and to focus on your breath and body sensations. We stay close to the ground, with none or few standing poses. All poses can be changed and adapted if you, for example, need to stay off your hands or your knees.
By slowing down we get a chance to really feel what is going on and focus on alignment which allows for a safer and more comfortable practice. It helps improve our body awareness which has benefits extending far into our normal life off the yoga mat as well.
These classes are perfect for anyone who wants to balance strength and flexibility. Whether you feel limited by your body or are active somewhere else and want more holistic movement aimed at recovery and wellbeing.
For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)
Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mobility and joint health
By slowing down we get a chance to really feel what is going on and focus on alignment which allows for a safer and more comfortable practice. It helps improve our body awareness which has benefits extending far into our normal life off the yoga mat as well.
These classes are perfect for anyone who wants to balance strength and flexibility. Whether you feel limited by your body or are active somewhere else and want more holistic movement aimed at recovery and wellbeing.
For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)
Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mobility and joint health
Share this class
Add to calendar
18:00
Ylva
Restorative Yoga
Wivelsfield Church Hall
Restorative Yoga
23 September 2024 •
18:00 - 18:55
Wivelsfield Church Hall
Ylva Jones
Description
The restorative yoga classes focuses on relaxation, rest, and rejuvenation. Unlike other forms of yoga, which may involve dynamic movement and strenuous poses, restorative yoga emphasises slowing down and letting go of tension in the body and mind. We hold the positions for several minutes to maximise restoration.
During a restorative yoga class, we typically use props such as bolsters, blankets, blocks, and straps to support our bodies in comfortable and passive positions. The poses are designed to promote deep relaxation, release muscle tension, and quiet the mind.
I, Ylva, may guide you through breathing exercises and meditation throughout the class to help you deepen your relaxation. The pace of the class is slow and steady, and the emphasis is on being present in the moment and tuning into the body's sensations.
Restorative yoga classes are suitable for all levels of experience, including beginners, as the poses are gentle and accessible. They can be especially helpful for those experiencing stress, anxiety, or physical discomfort, as they offer a space for relaxation and restoration.
For this class bring your mat, a blanket and a pillow or bolster (if you don't have your own, email me and I will bring it for you).
During a restorative yoga class, we typically use props such as bolsters, blankets, blocks, and straps to support our bodies in comfortable and passive positions. The poses are designed to promote deep relaxation, release muscle tension, and quiet the mind.
I, Ylva, may guide you through breathing exercises and meditation throughout the class to help you deepen your relaxation. The pace of the class is slow and steady, and the emphasis is on being present in the moment and tuning into the body's sensations.
Restorative yoga classes are suitable for all levels of experience, including beginners, as the poses are gentle and accessible. They can be especially helpful for those experiencing stress, anxiety, or physical discomfort, as they offer a space for relaxation and restoration.
For this class bring your mat, a blanket and a pillow or bolster (if you don't have your own, email me and I will bring it for you).
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Tuesday, 24 September
11:00
Ylva
Gentle Flow
Wivelsfield Church Hall
Gentle Flow
24 September 2024 •
11:00 - 11:55
Wivelsfield Church Hall
Ylva Jones
Description
The pace of this class will be a little bit more energising than the other gentle classes as it is nice to feel a little bit invigorated for the afternoon.
However the class will still be gentle, with a focus to move with ease and to focus on the breath and body sensations. We stay close to the ground, with none or few standing poses. All poses can be changed and adapted if you, for example, need to stay off your hands or your knees.
By slowing down we get a chance to really feel what is going on and focus on alignment which allows for a safer and more comfortable practice. It helps improve our body awareness which has benefits extending far into our normal life off the yoga mat as well.
These classes are perfect for anyone who wants to balance strength and flexibility. Whether you feel limited by your body or are active somewhere else and want more holistic movement aimed at recovery and wellbeing.
For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)
Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mobility and joint health
However the class will still be gentle, with a focus to move with ease and to focus on the breath and body sensations. We stay close to the ground, with none or few standing poses. All poses can be changed and adapted if you, for example, need to stay off your hands or your knees.
By slowing down we get a chance to really feel what is going on and focus on alignment which allows for a safer and more comfortable practice. It helps improve our body awareness which has benefits extending far into our normal life off the yoga mat as well.
These classes are perfect for anyone who wants to balance strength and flexibility. Whether you feel limited by your body or are active somewhere else and want more holistic movement aimed at recovery and wellbeing.
For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)
Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mobility and joint health
Share this class
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Wednesday, 25 September
07:00
Ylva
Sunrise Beach Yoga & Sea Swim
Tide Mills
Sunrise Beach Yoga & Sea Swim
25 September 2024 •
07:00 - 07:45
Tide Mills
Ylva Jones
Description
We will meet at Tide Mills car park, BN25 2RT (in between Newhaven and Seaford, you will receive exact directions upon booking) roughly 10 minutes before the start time and then wander over to the spot together.
We have a spot of flat ground for the yoga just back from the pebbly beach, where we will be more comfortable and balanced.
Focus will lie on stretching out the large muscles and getting the circulation going in the body to prepare us for the following swim. The pace of the class will wary slightly depending on the weather. If it is cold and cloudy we will focus on warming up and energising a bit more, but with plenty of options to accommodate all levels and abilities. Whilst if its hot and sunny we may slow it down and soak up the rays to not overheat.
We move through a series of stretches and poses, feeling our bodies awaken and our breath deepen. Our movements will be slow and intentional, allowing us to fully immerse ourselves in the present moment and nature.
After our yoga practice, there is the option to take a dip in the sea, the cool, salty water washing away any remaining tension or stress. Feeling invigorated by the energy of the sea, it is impossible to not be present, noticing the body coming alive with sensations when being submerged in cold water.
These yoga classes at Tide Mills beach is a wonderful way to connect with nature, rejuvenate your body and mind, and start your day with a sense of calm and gratitude.
Price: £7
Payment is required at time of booking to secure your place.
More info about where we will meet, what to bring etc will be sent out once you book.
Please read carefully:
Payment is required at the time of booking and is binding.
By booking you agree to the cancellation policy.
If you cancel more than 24hrs ahead of the class you will get the full amount credited back to your account with Yoga with Ylva.
No credit refunds within 24hrs.
No cash refunds.
We have a spot of flat ground for the yoga just back from the pebbly beach, where we will be more comfortable and balanced.
Focus will lie on stretching out the large muscles and getting the circulation going in the body to prepare us for the following swim. The pace of the class will wary slightly depending on the weather. If it is cold and cloudy we will focus on warming up and energising a bit more, but with plenty of options to accommodate all levels and abilities. Whilst if its hot and sunny we may slow it down and soak up the rays to not overheat.
We move through a series of stretches and poses, feeling our bodies awaken and our breath deepen. Our movements will be slow and intentional, allowing us to fully immerse ourselves in the present moment and nature.
After our yoga practice, there is the option to take a dip in the sea, the cool, salty water washing away any remaining tension or stress. Feeling invigorated by the energy of the sea, it is impossible to not be present, noticing the body coming alive with sensations when being submerged in cold water.
These yoga classes at Tide Mills beach is a wonderful way to connect with nature, rejuvenate your body and mind, and start your day with a sense of calm and gratitude.
Price: £7
Payment is required at time of booking to secure your place.
More info about where we will meet, what to bring etc will be sent out once you book.
Please read carefully:
Payment is required at the time of booking and is binding.
By booking you agree to the cancellation policy.
If you cancel more than 24hrs ahead of the class you will get the full amount credited back to your account with Yoga with Ylva.
No credit refunds within 24hrs.
No cash refunds.
Share this class
Add to calendar
17:00
Ylva
Vinyasa Flow
Wivelsfield Church Hall
Vinyasa Flow
25 September 2024 •
17:00 - 17:55
Wivelsfield Church Hall
Ylva Jones
Description
Vinyasa Flow Yoga is a dynamic and physically more challenging style of yoga that emphasises on fluid movement and breath control. In a typical Vinyasa Flow class, we will move through a sequence of movements in a continuous, flowing way, synchronised to the breath.
The word "vinyasa" comes from the Sanskrit term nyasa, meaning "to place," and the prefix vi, meaning "in a special way." Vinyasa Flows then emphasises on the connection between breath and movement, with each inhale or exhale initiating a particular movement or sequence of movements, to place the body in a specific way with each breath.
Each class will be different and the focus can lie on different body parts, such as hips or shoulders, or a particular movement, like circles or backbends. The focus can also be to keep a mindset of fluidity or stability. But in each class we will move through a variety of poses, including sun salutations, standing and balancing poses aiming to get the whole body involved and energised.
Moving faster and having to work a little bit harder with the body can both be really fun and a great way to calm the mind down. Vinyasa yoga can offer a great respite or act as a balancing tonic if we are living a life where there is a lot of focus on thinking and less on physical movement.
For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)
Suitable for all levels, apart from complete beginners
Great for improving strength & flexibility
The word "vinyasa" comes from the Sanskrit term nyasa, meaning "to place," and the prefix vi, meaning "in a special way." Vinyasa Flows then emphasises on the connection between breath and movement, with each inhale or exhale initiating a particular movement or sequence of movements, to place the body in a specific way with each breath.
Each class will be different and the focus can lie on different body parts, such as hips or shoulders, or a particular movement, like circles or backbends. The focus can also be to keep a mindset of fluidity or stability. But in each class we will move through a variety of poses, including sun salutations, standing and balancing poses aiming to get the whole body involved and energised.
Moving faster and having to work a little bit harder with the body can both be really fun and a great way to calm the mind down. Vinyasa yoga can offer a great respite or act as a balancing tonic if we are living a life where there is a lot of focus on thinking and less on physical movement.
For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)
Suitable for all levels, apart from complete beginners
Great for improving strength & flexibility
Share this class
Add to calendar
18:00
Ylva
Gentle Flow & Guided Meditation
Wivelsfield Church Hall
Gentle Flow & Guided Meditation
25 September 2024 •
18:00 - 18:55
Wivelsfield Church Hall
Ylva Jones
Description
This class is designed to help you connect with your body, breath, and mind in a gentle and nurturing way. The class will begin with a brief centering meditation to help you let go of any distractions and fully arrive in the present moment. You will then move through a series of gentle yoga postures, linking your movement with your breath in a flowing sequence.
A special focus will be placed on undoing tension that easily occurs from modern life. Meaning we will work on mobilising the spine, open the chest and improve blood flow to the hips and legs.
Moving in a way that feels good in the body, stretching out commonly tight muscles and preparing us for the meditation part by making sure the body feels as comfortable as possible.
The yoga postures will be accessible and adaptable for all levels. You will be encouraged to move at your own pace and to listen to your body's needs throughout the practice.
After the flow, you will be guided through a seated or lying-down meditation, bring a blanket to sit on or to wrap around you to stay warm and comfortable.
The meditation will focus on cultivating awareness, presence, and relaxation in the body and mind. We will use various techniques to help you deepen your meditation practice, such as breath awareness, visualisation, or body scan.
The class will end with a brief period of reflection, allowing you to notice any shifts or insights that arose during the practice. You will leave feeling more centered, grounded, and connected to yourself and the present moment.
For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you) and blanket
Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mental health and body awareness
A special focus will be placed on undoing tension that easily occurs from modern life. Meaning we will work on mobilising the spine, open the chest and improve blood flow to the hips and legs.
Moving in a way that feels good in the body, stretching out commonly tight muscles and preparing us for the meditation part by making sure the body feels as comfortable as possible.
The yoga postures will be accessible and adaptable for all levels. You will be encouraged to move at your own pace and to listen to your body's needs throughout the practice.
After the flow, you will be guided through a seated or lying-down meditation, bring a blanket to sit on or to wrap around you to stay warm and comfortable.
The meditation will focus on cultivating awareness, presence, and relaxation in the body and mind. We will use various techniques to help you deepen your meditation practice, such as breath awareness, visualisation, or body scan.
The class will end with a brief period of reflection, allowing you to notice any shifts or insights that arose during the practice. You will leave feeling more centered, grounded, and connected to yourself and the present moment.
For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you) and blanket
Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mental health and body awareness
Share this class
Add to calendar