Moving Well: A 6-Week Yoga Journey
Thursdays, 5 PM | Starting 23rd of January
£60

I am so excited for this 6 weeks course, moving and being able to do it well is such a key element in being alive and human (and the thing I am more passionate about than anything else). And whilst we all probably know that, the way that the modern world works, makes it difficult to know where to start, what to prioritise and how to integrate that into our lives.

This course will be highly practical and functional, with the aim to restore, maintain and improve mobility and stability in all our joints and muscles. The first step in this is body awareness, knowing what our bodies are capable of, understanding what the body is telling us, but also knowing where our body is. Once we are more aware of the body, the next steps usually become quite evident. Most likely a combination of improving both flexibility, strength and balancing exercises will be needed.

The course will also be somewhat theoretical, meaning: when we are doing things, I will not only explain the how, but also the why and what the short and long term effects are. This will make it much easier to incorporate good movement into our daily lives, where it is going to have the biggest impact.

The long term aim of this course is to reduce the degenerative effects of aging, to keep our bodies able for longer so that we can live pain free and independently for as long as possible.
In the shorter term, increasing body awareness and moving well will lead to less pain and tension in the body making movement more enjoyable and accessible. Both of these things naturally lead to us moving more and all the effects and benefits that movement has on physical, mental and emotional health will therefore increase as well.

This course is not suitable for complete movement beginners.
This course is ideal for:
- Regular yoga practitioners looking to deepen their practice.
- Movers from other disciplines, such as Pilates, fitness, running
Anyone interested in mobility, healthy aging, and exploring the science of movement.
If you’ve been practicing yoga or other forms of movement and want to enhance your understanding while improving how you move and feel, this course is for you!

I am, as I said stated above, very passionate about movement, moving well and healthy aging. I have trained in and studied a lot of courses in anatomy, physiology, neuroscience, yoga and movement. All of this will be incorporated into this course to look at the body and the way it moves as a whole. How the feet effect our hips, how the eyes effect our back and so on.
I can't wait!

Spaces are limited to ensure personalised attention, so reserve your spot today!

Vinyasa Flow Yoga is a dynamic and physically more challenging style of yoga that emphasises on fluid movement and breath control. In a typical Vinyasa Flow class, we will move through a sequence of movements in a continuous, flowing way, synchronised to the breath.

The word "vinyasa" comes from the Sanskrit term nyasa, meaning "to place," and the prefix vi, meaning "in a special way." Vinyasa Flows then emphasises on the connection between breath and movement, with each inhale or exhale initiating a particular movement or sequence of movements, to place the body in a specific way with each breath.

Each class will be different and the focus can lie on different body parts, such as hips or shoulders, or a particular movement, like circles or backbends. The focus can also be to keep a mindset of fluidity or stability. But in each class we will move through a variety of poses, including sun salutations, standing and balancing poses aiming to get the whole body involved and energised.

Moving faster and having to work a little bit harder with the body can both be really fun and a great way to calm the mind down. Vinyasa yoga can offer a great respite or act as a balancing tonic if we are living a life where there is a lot of focus on thinking and less on physical movement.

For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)

Suitable for all levels, apart from complete beginners
Great for improving strength & flexibility

This class is designed to help you start your weekend with more energy and vitality. The class will begin with a brief centering meditation to help you focus your mind and set your intentions for the day ahead. You will then move through a series of gentle yoga postures, linking your movement with your breath in a flowing sequence.

The flow will be designed to awaken your body and mind. You will be encouraged to move with intention and to gently challenge yourself in order to stimulate your body and mind. The postures will be adaptable for all levels, so whether you're new to yoga or have an established practice, you'll find this class energising and uplifting.

After the yoga flow, you will be guided through a seated or lying-down meditation. The meditation will focus on cultivating a sense of alertness, focus, and clarity in the mind. We will use various techniques to help improve our awareness of both the body and mind as well as the present moment.

The class will end with a brief period of reflection, allowing you to notice any shifts or insights that arose during the practice. You will leave feeling more awake and energised, ready for whatever the day has in store.

For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you) and blanket

Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mobility and joint health

Join this gentle morning yoga class, a perfect way to start your day with movement and mindfulness. In this class, we will focus on gentle movements to awaken the body, calm the mind, and connect with our breath.

We'll start by lying down and take a few deep breaths to settle into the present moment. We'll then move into a series of gentle stretches and poses, beginning with some gentle twists to awaken the spine and release tension in the back.

From there, we'll move through a series of slow, fluid movements, including gentle lunges, forward folds, and hip openers, all designed to awaken the body and release any stiffness or tension. We will be doing some standing poses and sometimes in a slow pace move through a few sun salutations or warrior poses that can be adapted to your current energy levels or abilities.

Throughout the class, we'll focus on the breath, using it to deepen our connection with our bodies and cultivate a sense of calm and focus. We'll also incorporate some gentle meditation and breathing exercises, to help us stay centered but also build energy as we move through the class.

These classes are perfect for anyone who wants to improve their energy levels and flexibility. Whether you are a morning person or not, these classes will really help you start off the weekend mindfully and energised.

For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)

Suitable for absolutely everyone
Great for improving energy and relaxation for the day ahead

The pace of the class is deliberately slow and gentle, allowing you to move with ease and to focus on your breath and body sensations. We stay close to the ground, with none or few standing poses. All poses can be changed and adapted if you, for example, need to stay off your hands or your knees.

By slowing down we get a chance to really feel what is going on and focus on alignment which allows for a safer and more comfortable practice. It helps improve our body awareness which has benefits extending far into our normal life off the yoga mat as well.

These classes are perfect for anyone who wants to balance strength and flexibility. Whether you feel limited by your body or are active somewhere else and want more holistic movement aimed at recovery and wellbeing.

For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)

Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mobility and joint health

The restorative yoga classes focuses on relaxation, rest, and rejuvenation. Unlike other forms of yoga, which may involve dynamic movement and strenuous poses, restorative yoga emphasises slowing down and letting go of tension in the body and mind. We hold the positions for several minutes to maximise restoration.

During a restorative yoga class, we typically use props such as bolsters, blankets, blocks, and straps to support our bodies in comfortable and passive positions. The poses are designed to promote deep relaxation, release muscle tension, and quiet the mind.

I, Ylva, may guide you through breathing exercises and meditation throughout the class to help you deepen your relaxation. The pace of the class is slow and steady, and the emphasis is on being present in the moment and tuning into the body's sensations.

Restorative yoga classes are suitable for all levels of experience, including beginners, as the poses are gentle and accessible. They can be especially helpful for those experiencing stress, anxiety, or physical discomfort, as they offer a space for relaxation and restoration.

For this class bring your mat, a blanket and a pillow or bolster (if you don't have your own, email me and I will bring it for you).

The pace of this class will be a little bit more energising than the other gentle classes as it is nice to feel a little bit invigorated for the afternoon.
However the class will still be gentle, with a focus to move with ease and to focus on the breath and body sensations. We stay close to the ground, with none or few standing poses. All poses can be changed and adapted if you, for example, need to stay off your hands or your knees.

By slowing down we get a chance to really feel what is going on and focus on alignment which allows for a safer and more comfortable practice. It helps improve our body awareness which has benefits extending far into our normal life off the yoga mat as well.

These classes are perfect for anyone who wants to balance strength and flexibility. Whether you feel limited by your body or are active somewhere else and want more holistic movement aimed at recovery and wellbeing.

For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)

Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mobility and joint health