Moving Well: A 6-Week course
Thursdays, 5 PM | Starting 11th of September
£60

I am so excited for this 6 week course, we had a similar one earlier in the year which sold out very quickly. This course will be with similar intentions but different movement, so it will be really valuable to everyone, whether you did the previous one or not.

Moving and being able to do it well is such a key element in being alive and human (and the thing I am more passionate about than anything else). And whilst we all probably know that, the way that the modern world works, makes it difficult to know where to start, what to prioritise and how to integrate that into our lives.

It is hard for me to share everything I want about movement in the weekly classes as there just isn’t enough time, with the same people, each time to dive deep. So that is where this 6 week course comes in. It gives me more time to talk (which I know you all love haha) and you more time to explore.

Having 6 weeks together means that we can also build skills and strength over the course, which will be inspirational and motivational by itself but will also improve how well we move (hence the name).

This course main focus will be on:
- learning to recognise imbalances in joint movement
- strengthen the legs to alleviate the back and spine that usually overcompensates
- how everyday life affect the way we move and how we move affect everyday life

This course is not suitable for complete movement beginners.
To get the most out of the course you should be able to get up off the floor and back down again with relative ease
This course is ideal for:
- Regular yoga practitioners looking to deepen their practice.
- Movers from other disciplines, such as Pilates, fitness, running, crossfit etc
- Anyone interested in mobility, healthy aging, and exploring the science of movement.
If you’ve been practicing yoga or other forms of movement and want to enhance your understanding while improving how you move and feel, this course is for you!

I am, as I said stated above, very passionate about movement, moving well and healthy aging. I am trained in anatomy, physiology, neuroscience, yoga and movement. All of this will be incorporated into this course to look at the body and the way it moves as a whole. How the feet effect our hips, how the eyes effect our back and so on.
I can't wait!

Spaces are limited to ensure personalised attention, so reserve your spot today!

Vinyasa Flow Yoga is a dynamic and physically more challenging style of yoga that emphasises on fluid movement and breath control. In a typical Vinyasa Flow class, we will move through a sequence of movements in a continuous, flowing way, synchronised to the breath.

Moving faster and having to work a little bit harder with the body can both be really fun and a great way to calm the mind down. Vinyasa yoga can offer a great respite or act as a balancing tonic if we are living a life where there is a lot of focus on thinking and less on physical movement.

Each class will be different and the focus can lie on different body parts, such as hips or shoulders, or a particular movement, like circles or backbends. The focus can also be to keep a mindset of fluidity or stability. But in each class we will move through a variety of poses, including sun salutations, standing and balancing poses aiming to get the whole body involved and energised.


For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)

Suitable for all levels, apart from complete beginners
Great for improving strength & flexibility

The pace of the class is steady and mindful, allowing us to move slowly but with more focus on building strength. We hold postures for longer, which nurtures presence, strength and depth. Longer time in poses also gives time to settle into alignment and feel the challenge of using your muscles with control.

The class is more active than Gentle Flow but not as fast or intense as a Vinyasa class.

By moving slowly and holding poses, we build both strength and stability while staying deeply connected to the breath. This practice helps improve focus, balance, and resilience — qualities that support not only your yoga but also your daily life off the mat.

These classes are perfect for anyone who wants to develop strength at a manageable pace. Whether you’re newer to yoga and prefer a slower style, or you’re more experienced and want to refine your postures and build stability, Slow Flow offers a powerful yet accessible practice.

For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you).

Suitable for all levels & age groups – especially beginners who want to build strength, and those seeking a strong but steady practice. Great for developing stability, balance, and focus.

Fiona and Ylva will share this class and teach it every other week.

This gentle, nurturing class helps you connect with your body, breath, and mind. We begin with a short centering meditation before moving through a slow & gentle sequence of accessible postures focused on releasing tension from modern life—mobilising the spine, opening the chest, and increasing circulation through the hips and legs.

The second half of the class is a guided meditation where you are invited to lie down (or sit if you prefer). Moving the body allows the mind to be more still, making this format great even for those who have a busy mind and struggle to switch off. We will be using simple techniques like breath awareness or body scanning. Expect to leave feeling grounded, relaxed, and more connected to yourself.

For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you) and blanket

Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mental health and body awareness

A slow, nourishing way to begin the weekend. This class is all about moving gently, waking the body up with care, and creating space to breathe and just be.

We’ll begin lying down, easing out the stiffness of sleep with soft stretches, gentle twists, and fluid movements that invite openness into the spine, hips, and shoulders. As the body begins to feel more awake, we’ll move through a few simple standing flows — all adaptable and at your pace.

The class will be focused on breath, presence, and how the body feels moment to moment. A class to help you feel grounded, centred, and quietly energised — ready for whatever the rest of the weekend holds.

For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)

Suitable for absolutely everyone
Great for improving energy and relaxation for the day ahead

This class is designed to help you gently unwind and reset before the week ahead. We move slowly with soft, nurturing sequences to ease out tension, followed by restorative poses that allow the body to fully release and the mind to settle. Mindfulness practices are woven throughout, giving you space to pause, breathe, and reconnect with yourself.

By slowing right down, we create the opportunity to rest deeply, regulate the nervous system, and find a sense of calm that carries with you long after the class. It’s less about doing and more about being — cultivating presence, softness, and balance.

These classes are perfect for anyone who feels tired, stressed, or simply in need of quiet time to recharge. Whether you’re new to yoga or more experienced, Slow Down Sundays are an invitation to nourish yourself on every level.

For this class bring:
- Comfortable clothes
- Yoga Mat
- Block
- Bolster
- Blanket
- and anything that helps you feel comfortable

Suitable for all levels & age groups – especially beginners, those with busy lives, or anyone wanting to restore energy and wellbeing through mindful rest. Great for calming the mind, easing the body, and preparing for the week with clarity and ease.

The pace of the class is deliberately slow and gentle, allowing you to move with ease and to focus on your breath and body sensations. We stay close to the ground, with none or few standing poses. All poses can be changed and adapted if you, for example, need to stay off your hands or your knees.

By slowing down we get a chance to really feel what is going on and focus on alignment which allows for a safer and more comfortable practice. It helps improve our body awareness which has benefits extending far into our normal life off the yoga mat as well.

These classes are perfect for anyone who wants to move in a gentle way and work on their flexibility. Whether you feel limited by your body or are active somewhere else and want more holistic movement aimed at recovery and wellbeing.

For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)

Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mobility and joint health

Restorative yoga is all about slowing down, letting go, and allowing the body and mind to deeply rest. Unlike more active styles of yoga, this practice uses long-held, supported poses to invite stillness and encourage gentle release.

With the help of props like bolsters, blankets, blocks, and straps, we create shapes that feel safe and nurturing—allowing tension to melt away over time. Each pose is held for several minutes to give the nervous system a chance to reset and the body space to truly restore.

I, Ylva, may guide you through calming breathwork or simple meditations throughout the class, supporting your journey inward. The pace is slow, the atmosphere peaceful, and the focus is on presence, softness, and deep rest.

Restorative yoga classes are suitable for all levels of experience, including beginners, as the poses are gentle and accessible. They can be especially helpful for those experiencing stress, anxiety, or physical discomfort, as they offer a space for relaxation and restoration.

For this class bring your mat, a blanket and a pillow or bolster (if you don't have your own, email me and I will bring it for you).

Vinyasa Flow Yoga is a dynamic and physically more challenging style of yoga that emphasises on fluid movement and breath control. In a typical Vinyasa Flow class, we will move through a sequence of movements in a continuous, flowing way, synchronised to the breath.

Moving faster and having to work a little bit harder with the body can both be really fun and a great way to calm the mind down. Vinyasa yoga can offer a great respite or act as a balancing tonic if we are living a life where there is a lot of focus on thinking and less on physical movement.

Each class will be different and the focus can lie on different body parts, such as hips or shoulders, or a particular movement, like circles or backbends. The focus can also be to keep a mindset of fluidity or stability. But in each class we will move through a variety of poses, including sun salutations, standing and balancing poses aiming to get the whole body involved and energised.


For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)

Suitable for all levels, apart from complete beginners
Great for improving strength & flexibility

The pace of this class will be a little bit more energising than the other gentle classes as it is nice to feel a little bit invigorated for the afternoon.
However the class will still be gentle, with a focus to move with ease and to focus on the breath and body sensations. We stay close to the ground, with none or few standing poses. All poses can be changed and adapted if you, for example, need to stay off your hands or your knees.

By slowing down we get a chance to really feel what is going on and focus on alignment which allows for a safer and more comfortable practice. It helps improve our body awareness which has benefits extending far into our normal life off the yoga mat as well.

These classes are perfect for anyone who wants to balance strength and flexibility. Whether you feel limited by your body or are active somewhere else and want more holistic movement aimed at recovery and wellbeing.

For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)

Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mobility and joint health