Thursday, 30 October
17:00
Ylva
Deepen Your Practice: A 6-Week Yoga Immersion
Wivelsfield Church Hall
Deepen Your Practice: A 6-Week Yoga Immersion
30 October 2025 •
17:00 - 17:55
Wivelsfield Church Hall
Ylva Jones
Description
Deepen Your Practice: A 6-Week Yoga Immersion
Thursdays, 5 PM | Starting 23rd of October
£70
This 6-week course is designed for you who want to go beyond the surface of their yoga practice. In an intimate group setting, we’ll explore familiar postures — Downward Dog, Warrior poses etc — with fresh eyes and a workshop-style approach.
Rather than flowing quickly through poses, each week we’ll take the time to understand alignment, breath, and how your body moves within the shapes. Numbers are limited so you can expect personal attention, hands-on adjustments (if you want), and practical tools you can take back into your regular classes.
This course is perfect if you:
Want to build confidence in the foundations of yoga
Crave more individual guidance than a drop-in class allows
Enjoy learning the why behind the poses, not just the how
Are ready to feel more ease, strength, and awareness in your practice
By the end of six weeks, you’ll have a deeper connection to your body, a clearer understanding of yoga’s building blocks, and a toolkit to help your practice feel nourishing, safe, and strong.
Thursdays, 5 PM | Starting 23rd of October
£70
This 6-week course is designed for you who want to go beyond the surface of their yoga practice. In an intimate group setting, we’ll explore familiar postures — Downward Dog, Warrior poses etc — with fresh eyes and a workshop-style approach.
Rather than flowing quickly through poses, each week we’ll take the time to understand alignment, breath, and how your body moves within the shapes. Numbers are limited so you can expect personal attention, hands-on adjustments (if you want), and practical tools you can take back into your regular classes.
This course is perfect if you:
Want to build confidence in the foundations of yoga
Crave more individual guidance than a drop-in class allows
Enjoy learning the why behind the poses, not just the how
Are ready to feel more ease, strength, and awareness in your practice
By the end of six weeks, you’ll have a deeper connection to your body, a clearer understanding of yoga’s building blocks, and a toolkit to help your practice feel nourishing, safe, and strong.
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18:00
Ylva
Vinyasa Flow
Wivelsfield Church Hall
Vinyasa Flow
30 October 2025 •
18:00 - 18:55
Wivelsfield Church Hall
Ylva Jones
Description
Vinyasa Flow Yoga is a dynamic and physically more challenging style of yoga that emphasises on fluid movement and breath control. In a typical Vinyasa Flow class, we will move through a sequence of movements in a continuous, flowing way, synchronised to the breath.
Moving faster and having to work a little bit harder with the body can both be really fun and a great way to calm the mind down. Vinyasa yoga can offer a great respite or act as a balancing tonic if we are living a life where there is a lot of focus on thinking and less on physical movement.
Each class will be different and the focus can lie on different body parts, such as hips or shoulders, or a particular movement, like circles or backbends. The focus can also be to keep a mindset of fluidity or stability. But in each class we will move through a variety of poses, including sun salutations, standing and balancing poses aiming to get the whole body involved and energised.
For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)
Suitable for all levels, apart from complete beginners
Great for improving strength & flexibility
Moving faster and having to work a little bit harder with the body can both be really fun and a great way to calm the mind down. Vinyasa yoga can offer a great respite or act as a balancing tonic if we are living a life where there is a lot of focus on thinking and less on physical movement.
Each class will be different and the focus can lie on different body parts, such as hips or shoulders, or a particular movement, like circles or backbends. The focus can also be to keep a mindset of fluidity or stability. But in each class we will move through a variety of poses, including sun salutations, standing and balancing poses aiming to get the whole body involved and energised.
For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)
Suitable for all levels, apart from complete beginners
Great for improving strength & flexibility
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Friday, 31 October
08:00
Ylva
Slow Flow
Wivelsfield Church Hall
Slow Flow Cancelled
31 October 2025 •
08:00 - 08:55
Wivelsfield Church Hall
Ylva Jones
Description
The pace of the class is steady and mindful, allowing us to move slowly but with more focus on building strength. We hold postures for longer, which nurtures presence, strength and depth. Longer time in poses also gives time to settle into alignment and feel the challenge of using your muscles with control.
The class is more active than Gentle Flow but not as fast or intense as a Vinyasa class.
By moving slowly and holding poses, we build both strength and stability while staying deeply connected to the breath. This practice helps improve focus, balance, and resilience — qualities that support not only your yoga but also your daily life off the mat.
These classes are perfect for anyone who wants to develop strength at a manageable pace. Whether you’re newer to yoga and prefer a slower style, or you’re more experienced and want to refine your postures and build stability, Slow Flow offers a powerful yet accessible practice.
For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you).
Suitable for all levels & age groups – especially beginners who want to build strength, and those seeking a strong but steady practice. Great for developing stability, balance, and focus.
Fiona and Ylva will share this class and teach it every other week.
The class is more active than Gentle Flow but not as fast or intense as a Vinyasa class.
By moving slowly and holding poses, we build both strength and stability while staying deeply connected to the breath. This practice helps improve focus, balance, and resilience — qualities that support not only your yoga but also your daily life off the mat.
These classes are perfect for anyone who wants to develop strength at a manageable pace. Whether you’re newer to yoga and prefer a slower style, or you’re more experienced and want to refine your postures and build stability, Slow Flow offers a powerful yet accessible practice.
For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you).
Suitable for all levels & age groups – especially beginners who want to build strength, and those seeking a strong but steady practice. Great for developing stability, balance, and focus.
Fiona and Ylva will share this class and teach it every other week.
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11:30
Ylva
Gentle Flow & Guided Meditation with Zoe
Wivelsfield Church Hall
Gentle Flow & Guided Meditation with Zoe
31 October 2025 •
11:30 - 12:25
Wivelsfield Church Hall
Ylva Jones
Description
This gentle, nurturing class helps you connect with your body, breath, and mind. We begin with a short centering meditation before moving through a slow & gentle sequence of accessible postures focused on releasing tension from modern life—mobilising the spine, opening the chest, and increasing circulation through the hips and legs.
The second half of the class is a guided meditation where you are invited to lie down (or sit if you prefer). Moving the body allows the mind to be more still, making this format great even for those who have a busy mind and struggle to switch off. We will be using simple techniques like breath awareness or body scanning. Expect to leave feeling grounded, relaxed, and more connected to yourself.
For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you) and blanket
Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mental health and body awareness
The second half of the class is a guided meditation where you are invited to lie down (or sit if you prefer). Moving the body allows the mind to be more still, making this format great even for those who have a busy mind and struggle to switch off. We will be using simple techniques like breath awareness or body scanning. Expect to leave feeling grounded, relaxed, and more connected to yourself.
For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you) and blanket
Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mental health and body awareness
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Saturday, 1 November
08:30
Ylva
Gentle Morning Flow with Zoe
Wivelsfield Church Hall
Gentle Morning Flow with Zoe
1 November 2025 •
08:30 - 09:25
Wivelsfield Church Hall
Ylva Jones
Description
A slow, nourishing way to begin the weekend. This class is all about moving gently, waking the body up with care, and creating space to breathe and just be.
We’ll begin lying down, easing out the stiffness of sleep with soft stretches, gentle twists, and fluid movements that invite openness into the spine, hips, and shoulders. As the body begins to feel more awake, we’ll move through a few simple standing flows — all adaptable and at your pace.
The class will be focused on breath, presence, and how the body feels moment to moment. A class to help you feel grounded, centred, and quietly energised — ready for whatever the rest of the weekend holds.
For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)
Suitable for absolutely everyone
Great for improving energy and relaxation for the day ahead
We’ll begin lying down, easing out the stiffness of sleep with soft stretches, gentle twists, and fluid movements that invite openness into the spine, hips, and shoulders. As the body begins to feel more awake, we’ll move through a few simple standing flows — all adaptable and at your pace.
The class will be focused on breath, presence, and how the body feels moment to moment. A class to help you feel grounded, centred, and quietly energised — ready for whatever the rest of the weekend holds.
For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)
Suitable for absolutely everyone
Great for improving energy and relaxation for the day ahead
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Sunday, 2 November
09:00
Ylva
Sundays by the sea - Beach Yoga, Sea Swim & Cake
Tide Mills
Sundays by the sea - Beach Yoga, Sea Swim & Cake Cancelled
2 November 2025 •
09:00 - 10:00
Tide Mills
Ylva Jones
Description
Start your Sunday with movement, nature and sea air. These weekly outdoor yoga sessions take place at Tide Mills beach, between Seaford and Newhaven (BN25 2RT), on a quiet spot of flat ground just back from the pebbles—where we will be more comfortable and balanced.
The class is open to all levels and will gently stretch and awaken the body. We’ll focus on releasing tension in the larger muscles, improve circulation, and supporting the nervous system through breath-led movement.
Being outdoors is its own kind of medicine. The space, natural light, fresh air, and contact with the ground all help regulate the body and mind. Beyond the well-known benefits of stretching and movement, practising yoga outdoors helps calm the nervous system, supports joint mobility, and invites us to reconnect with the rhythms of nature—and offers a rare moment to gaze out at the horizon—so good for our screen-tired eyes.
After class, there’s the option to swim. The sea in the UK is always refreshing but oh so invigorating, whether you dip your toes or go all in. The benefits of cold water are well known, but include energy lifting, improving circulation, and building resilience—simply being in the sea offers a sense of reset.
We end the morning together with tea and light breakfast snacks, enjoying the view and a sense of ease from time well spent.
Price: £10
Payment is required at the time of booking to secure your place.
Full details about where to meet and what to bring will be sent after booking.
Please read carefully:
Payment is required at the time of booking and is binding.
By booking you agree to the cancellation policy.
If you cancel more than 24hrs ahead of the class you will get the full amount credited back to your account with Yoga with Ylva.
No credit refunds within 24hrs.
No cash refunds.
The class is open to all levels and will gently stretch and awaken the body. We’ll focus on releasing tension in the larger muscles, improve circulation, and supporting the nervous system through breath-led movement.
Being outdoors is its own kind of medicine. The space, natural light, fresh air, and contact with the ground all help regulate the body and mind. Beyond the well-known benefits of stretching and movement, practising yoga outdoors helps calm the nervous system, supports joint mobility, and invites us to reconnect with the rhythms of nature—and offers a rare moment to gaze out at the horizon—so good for our screen-tired eyes.
After class, there’s the option to swim. The sea in the UK is always refreshing but oh so invigorating, whether you dip your toes or go all in. The benefits of cold water are well known, but include energy lifting, improving circulation, and building resilience—simply being in the sea offers a sense of reset.
We end the morning together with tea and light breakfast snacks, enjoying the view and a sense of ease from time well spent.
Price: £10
Payment is required at the time of booking to secure your place.
Full details about where to meet and what to bring will be sent after booking.
Please read carefully:
Payment is required at the time of booking and is binding.
By booking you agree to the cancellation policy.
If you cancel more than 24hrs ahead of the class you will get the full amount credited back to your account with Yoga with Ylva.
No credit refunds within 24hrs.
No cash refunds.
Share this class
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19:15
Ylva
Slow Down Sundays - Fiona
Wivelsfield Church Hall
Slow Down Sundays - Fiona
2 November 2025 •
19:15 - 20:30
Wivelsfield Church Hall
Ylva Jones
Description
For this class please bring with you a mat, block, bolster and blanket.
This class is designed to help you gently unwind and reset before the week ahead. We move slowly with soft, nurturing sequences to ease out tension, followed by restorative poses that allow the body to fully release and the mind to settle. Mindfulness practices are woven throughout, giving you space to pause, breathe, and reconnect with yourself.
By slowing right down, we create the opportunity to rest deeply, regulate the nervous system, and find a sense of calm that carries with you long after the class. It’s less about doing and more about being — cultivating presence, softness, and balance.
These classes are perfect for anyone who feels tired, stressed, or simply in need of quiet time to recharge. Whether you’re new to yoga or more experienced, Slow Down Sundays are an invitation to nourish yourself on every level.
For this class bring:
- Comfortable clothes
- Yoga Mat
- Block
- Bolster
- Blanket
- and anything that helps you feel comfortable
Suitable for all levels & age groups – especially beginners, those with busy lives, or anyone wanting to restore energy and wellbeing through mindful rest. Great for calming the mind, easing the body, and preparing for the week with clarity and ease.
This class is designed to help you gently unwind and reset before the week ahead. We move slowly with soft, nurturing sequences to ease out tension, followed by restorative poses that allow the body to fully release and the mind to settle. Mindfulness practices are woven throughout, giving you space to pause, breathe, and reconnect with yourself.
By slowing right down, we create the opportunity to rest deeply, regulate the nervous system, and find a sense of calm that carries with you long after the class. It’s less about doing and more about being — cultivating presence, softness, and balance.
These classes are perfect for anyone who feels tired, stressed, or simply in need of quiet time to recharge. Whether you’re new to yoga or more experienced, Slow Down Sundays are an invitation to nourish yourself on every level.
For this class bring:
- Comfortable clothes
- Yoga Mat
- Block
- Bolster
- Blanket
- and anything that helps you feel comfortable
Suitable for all levels & age groups – especially beginners, those with busy lives, or anyone wanting to restore energy and wellbeing through mindful rest. Great for calming the mind, easing the body, and preparing for the week with clarity and ease.
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Monday, 3 November
17:00
Ylva
Gentle Flow
Wivelsfield Church Hall
Gentle Flow
3 November 2025 •
17:00 - 17:55
Wivelsfield Church Hall
Ylva Jones
Description
The pace of the class is deliberately slow and gentle, allowing you to move with ease and to focus on your breath and body sensations. We stay close to the ground, with none or few standing poses. All poses can be changed and adapted if you, for example, need to stay off your hands or your knees.
By slowing down we get a chance to really feel what is going on and focus on alignment which allows for a safer and more comfortable practice. It helps improve our body awareness which has benefits extending far into our normal life off the yoga mat as well.
These classes are perfect for anyone who wants to move in a gentle way and work on their flexibility. Whether you feel limited by your body or are active somewhere else and want more holistic movement aimed at recovery and wellbeing.
For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)
Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mobility and joint health
By slowing down we get a chance to really feel what is going on and focus on alignment which allows for a safer and more comfortable practice. It helps improve our body awareness which has benefits extending far into our normal life off the yoga mat as well.
These classes are perfect for anyone who wants to move in a gentle way and work on their flexibility. Whether you feel limited by your body or are active somewhere else and want more holistic movement aimed at recovery and wellbeing.
For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)
Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mobility and joint health
Share this class
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18:00
Ylva
Restorative Yoga
Wivelsfield Church Hall
Restorative Yoga
3 November 2025 •
18:00 - 18:55
Wivelsfield Church Hall
Ylva Jones
Description
Restorative yoga is all about slowing down, letting go, and allowing the body and mind to deeply rest. Unlike more active styles of yoga, this practice uses long-held, supported poses to invite stillness and encourage gentle release.
With the help of props like bolsters, blankets, blocks, and straps, we create shapes that feel safe and nurturing—allowing tension to melt away over time. Each pose is held for several minutes to give the nervous system a chance to reset and the body space to truly restore.
I, Ylva, may guide you through calming breathwork or simple meditations throughout the class, supporting your journey inward. The pace is slow, the atmosphere peaceful, and the focus is on presence, softness, and deep rest.
Restorative yoga classes are suitable for all levels of experience, including beginners, as the poses are gentle and accessible. They can be especially helpful for those experiencing stress, anxiety, or physical discomfort, as they offer a space for relaxation and restoration.
For this class bring your mat, a blanket and a pillow or bolster (if you don't have your own, email me and I will bring it for you).
With the help of props like bolsters, blankets, blocks, and straps, we create shapes that feel safe and nurturing—allowing tension to melt away over time. Each pose is held for several minutes to give the nervous system a chance to reset and the body space to truly restore.
I, Ylva, may guide you through calming breathwork or simple meditations throughout the class, supporting your journey inward. The pace is slow, the atmosphere peaceful, and the focus is on presence, softness, and deep rest.
Restorative yoga classes are suitable for all levels of experience, including beginners, as the poses are gentle and accessible. They can be especially helpful for those experiencing stress, anxiety, or physical discomfort, as they offer a space for relaxation and restoration.
For this class bring your mat, a blanket and a pillow or bolster (if you don't have your own, email me and I will bring it for you).
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Tuesday, 4 November
10:00
Ylva
Vinyasa Flow
Wivelsfield Church Hall
Vinyasa Flow
4 November 2025 •
10:00 - 10:55
Wivelsfield Church Hall
Ylva Jones
Description
Vinyasa Flow Yoga is a dynamic and physically more challenging style of yoga that emphasises on fluid movement and breath control. In a typical Vinyasa Flow class, we will move through a sequence of movements in a continuous, flowing way, synchronised to the breath.
Moving faster and having to work a little bit harder with the body can both be really fun and a great way to calm the mind down. Vinyasa yoga can offer a great respite or act as a balancing tonic if we are living a life where there is a lot of focus on thinking and less on physical movement.
Each class will be different and the focus can lie on different body parts, such as hips or shoulders, or a particular movement, like circles or backbends. The focus can also be to keep a mindset of fluidity or stability. But in each class we will move through a variety of poses, including sun salutations, standing and balancing poses aiming to get the whole body involved and energised.
For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)
Suitable for all levels, apart from complete beginners
Great for improving strength & flexibility
Moving faster and having to work a little bit harder with the body can both be really fun and a great way to calm the mind down. Vinyasa yoga can offer a great respite or act as a balancing tonic if we are living a life where there is a lot of focus on thinking and less on physical movement.
Each class will be different and the focus can lie on different body parts, such as hips or shoulders, or a particular movement, like circles or backbends. The focus can also be to keep a mindset of fluidity or stability. But in each class we will move through a variety of poses, including sun salutations, standing and balancing poses aiming to get the whole body involved and energised.
For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)
Suitable for all levels, apart from complete beginners
Great for improving strength & flexibility
Share this class
Add to calendar
11:00
Ylva
Gentle Flow
Wivelsfield Church Hall
Gentle Flow
4 November 2025 •
11:00 - 11:55
Wivelsfield Church Hall
Ylva Jones
Description
The pace of this class will be a little bit more energising than the other gentle classes as it is nice to feel a little bit invigorated for the afternoon.
However the class will still be gentle, with a focus to move with ease and to focus on the breath and body sensations. We stay close to the ground, with none or few standing poses. All poses can be changed and adapted if you, for example, need to stay off your hands or your knees.
By slowing down we get a chance to really feel what is going on and focus on alignment which allows for a safer and more comfortable practice. It helps improve our body awareness which has benefits extending far into our normal life off the yoga mat as well.
These classes are perfect for anyone who wants to balance strength and flexibility. Whether you feel limited by your body or are active somewhere else and want more holistic movement aimed at recovery and wellbeing.
For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)
Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mobility and joint health
However the class will still be gentle, with a focus to move with ease and to focus on the breath and body sensations. We stay close to the ground, with none or few standing poses. All poses can be changed and adapted if you, for example, need to stay off your hands or your knees.
By slowing down we get a chance to really feel what is going on and focus on alignment which allows for a safer and more comfortable practice. It helps improve our body awareness which has benefits extending far into our normal life off the yoga mat as well.
These classes are perfect for anyone who wants to balance strength and flexibility. Whether you feel limited by your body or are active somewhere else and want more holistic movement aimed at recovery and wellbeing.
For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)
Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mobility and joint health
Share this class
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Wednesday, 5 November
07:00
Ylva
Sunrise Beach Yoga & Sea Swim
Tide Mills
Sunrise Beach Yoga & Sea Swim Cancelled
5 November 2025 •
07:00 - 07:45
Tide Mills
Ylva Jones
Description
This week looks a bit windy unfortunately!
We’ll meet at Tide Mills car park (BN25 2RT) around 10 minutes before class, then wander over together to our beautiful spot just off the pebbly beach — to a spot of flat ground where we can stretch, move, and breathe with ease.
This class is all about waking up the body and feeling alive. We’ll stretch out the bigger muscle groups, get our circulation going, and prepare ourselves for the sea. If it’s chilly, we’ll gently build heat; if it’s warmer, we’ll slow it down and soak it all in. It’s always adaptable to how you’re feeling.
We move with the rhythm of the breath, surrounded by the sounds of waves and seabirds, supported by the earth beneath us. It’s grounding, energising, and deeply calming all at once.
Then — the swim. Cold, invigorating and completely optional. There’s nothing quite like going for a cold dip in the morning — it clears the mind, wakes up every cell, and connects you to something much bigger. We always leave feeling fresh, tingly, and utterly present.
These mornings are joyful, wholesome, and deeply good for us — body, mind, and spirit. A reminder of how good it feels to be human, outside, and alive.
Price: £7
Payment is required at time of booking to secure your place.
More info about where we will meet, what to bring etc will be sent out once you book.
Please read carefully:
Payment is required at the time of booking and is binding.
By booking you agree to the cancellation policy.
If you cancel more than 24hrs ahead of the class you will get the full amount credited back to your account with Yoga with Ylva.
No credit refunds within 24hrs.
No cash refunds.
We’ll meet at Tide Mills car park (BN25 2RT) around 10 minutes before class, then wander over together to our beautiful spot just off the pebbly beach — to a spot of flat ground where we can stretch, move, and breathe with ease.
This class is all about waking up the body and feeling alive. We’ll stretch out the bigger muscle groups, get our circulation going, and prepare ourselves for the sea. If it’s chilly, we’ll gently build heat; if it’s warmer, we’ll slow it down and soak it all in. It’s always adaptable to how you’re feeling.
We move with the rhythm of the breath, surrounded by the sounds of waves and seabirds, supported by the earth beneath us. It’s grounding, energising, and deeply calming all at once.
Then — the swim. Cold, invigorating and completely optional. There’s nothing quite like going for a cold dip in the morning — it clears the mind, wakes up every cell, and connects you to something much bigger. We always leave feeling fresh, tingly, and utterly present.
These mornings are joyful, wholesome, and deeply good for us — body, mind, and spirit. A reminder of how good it feels to be human, outside, and alive.
Price: £7
Payment is required at time of booking to secure your place.
More info about where we will meet, what to bring etc will be sent out once you book.
Please read carefully:
Payment is required at the time of booking and is binding.
By booking you agree to the cancellation policy.
If you cancel more than 24hrs ahead of the class you will get the full amount credited back to your account with Yoga with Ylva.
No credit refunds within 24hrs.
No cash refunds.
Share this class
Add to calendar
17:00
Ylva
Vinyasa Flow
Wivelsfield Church Hall
Vinyasa Flow
5 November 2025 •
17:00 - 17:55
Wivelsfield Church Hall
Ylva Jones
Description
Vinyasa Flow Yoga is a dynamic and physically more challenging style of yoga that emphasises on fluid movement and breath control. In a typical Vinyasa Flow class, we will move through a sequence of movements in a continuous, flowing way, synchronised to the breath.
Moving faster and having to work a little bit harder with the body can both be really fun and a great way to calm the mind down. Vinyasa yoga can offer a great respite or act as a balancing tonic if we are living a life where there is a lot of focus on thinking and less on physical movement.
Each class will be different and the focus can lie on different body parts, such as hips or shoulders, or a particular movement, like circles or backbends. The focus can also be to keep a mindset of fluidity or stability. But in each class we will move through a variety of poses, including sun salutations, standing and balancing poses aiming to get the whole body involved and energised.
For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)
Suitable for all levels, apart from complete beginners
Great for improving strength & flexibility
Moving faster and having to work a little bit harder with the body can both be really fun and a great way to calm the mind down. Vinyasa yoga can offer a great respite or act as a balancing tonic if we are living a life where there is a lot of focus on thinking and less on physical movement.
Each class will be different and the focus can lie on different body parts, such as hips or shoulders, or a particular movement, like circles or backbends. The focus can also be to keep a mindset of fluidity or stability. But in each class we will move through a variety of poses, including sun salutations, standing and balancing poses aiming to get the whole body involved and energised.
For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)
Suitable for all levels, apart from complete beginners
Great for improving strength & flexibility
Share this class
Add to calendar
18:00
Ylva
Gentle Flow & Guided Meditation
Wivelsfield Church Hall
Gentle Flow & Guided Meditation
5 November 2025 •
18:00 - 18:55
Wivelsfield Church Hall
Ylva Jones
Description
This gentle, nurturing class helps you connect with your body, breath, and mind. We begin with a short centering meditation before moving through a slow & gentle sequence of accessible postures focused on releasing tension from modern life—mobilising the spine, opening the chest, and increasing circulation through the hips and legs.
The second half of the class is a guided meditation where you are invited to lie down (or sit if you prefer). Moving the body allows the mind to be more still, making this format great even for those who have a busy mind and struggle to switch off. We will be using simple techniques like breath awareness or body scanning. Expect to leave feeling grounded, relaxed, and more connected to yourself.
For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you) and blanket
Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mental health and body awareness
The second half of the class is a guided meditation where you are invited to lie down (or sit if you prefer). Moving the body allows the mind to be more still, making this format great even for those who have a busy mind and struggle to switch off. We will be using simple techniques like breath awareness or body scanning. Expect to leave feeling grounded, relaxed, and more connected to yourself.
For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you) and blanket
Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mental health and body awareness
Share this class
Add to calendar