The pace of the class is deliberately slow and gentle, allowing you to move with ease and to focus on your breath and body sensations. We stay close to the ground, with none or few standing poses. All poses can be changed and adapted if you, for example, need to stay off your hands or your knees.

By slowing down we get a chance to really feel what is going on and focus on alignment which allows for a safer and more comfortable practice. It helps improve our body awareness which has benefits extending far into our normal life off the yoga mat as well.

These classes are perfect for anyone who wants to move in a gentle way and work on their flexibility. Whether you feel limited by your body or are active somewhere else and want more holistic movement aimed at recovery and wellbeing.

For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)

Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mobility and joint health

Restorative yoga is all about slowing down, letting go, and allowing the body and mind to deeply rest. Unlike more active styles of yoga, this practice uses long-held, supported poses to invite stillness and encourage gentle release.

With the help of props like bolsters, blankets, blocks, and straps, we create shapes that feel safe and nurturing—allowing tension to melt away over time. Each pose is held for several minutes to give the nervous system a chance to reset and the body space to truly restore.

I, Ylva, may guide you through calming breathwork or simple meditations throughout the class, supporting your journey inward. The pace is slow, the atmosphere peaceful, and the focus is on presence, softness, and deep rest.

Restorative yoga classes are suitable for all levels of experience, including beginners, as the poses are gentle and accessible. They can be especially helpful for those experiencing stress, anxiety, or physical discomfort, as they offer a space for relaxation and restoration.

For this class bring your mat, a blanket and a pillow or bolster (if you don't have your own, email me and I will bring it for you).

Vinyasa Flow Yoga is a dynamic and physically more challenging style of yoga that emphasises on fluid movement and breath control. In a typical Vinyasa Flow class, we will move through a sequence of movements in a continuous, flowing way, synchronised to the breath.

Moving faster and having to work a little bit harder with the body can both be really fun and a great way to calm the mind down. Vinyasa yoga can offer a great respite or act as a balancing tonic if we are living a life where there is a lot of focus on thinking and less on physical movement.

Each class will be different and the focus can lie on different body parts, such as hips or shoulders, or a particular movement, like circles or backbends. The focus can also be to keep a mindset of fluidity or stability. But in each class we will move through a variety of poses, including sun salutations, standing and balancing poses aiming to get the whole body involved and energised.


For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)

Suitable for all levels, apart from complete beginners
Great for improving strength & flexibility

The pace of this class will be a little bit more energising than the other gentle classes as it is nice to feel a little bit invigorated for the afternoon.
However the class will still be gentle, with a focus to move with ease and to focus on the breath and body sensations. We stay close to the ground, with none or few standing poses. All poses can be changed and adapted if you, for example, need to stay off your hands or your knees.

By slowing down we get a chance to really feel what is going on and focus on alignment which allows for a safer and more comfortable practice. It helps improve our body awareness which has benefits extending far into our normal life off the yoga mat as well.

These classes are perfect for anyone who wants to balance strength and flexibility. Whether you feel limited by your body or are active somewhere else and want more holistic movement aimed at recovery and wellbeing.

For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)

Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mobility and joint health

We’ll meet at Tide Mills car park (BN25 2RT) around 10 minutes before class, then wander over together to our beautiful spot just off the pebbly beach — to a spot of flat ground where we can stretch, move, and breathe with ease.

This class is all about waking up the body and feeling alive. We’ll stretch out the bigger muscle groups, get our circulation going, and prepare ourselves for the sea. If it’s chilly, we’ll gently build heat; if it’s warmer, we’ll slow it down and soak it all in. It’s always adaptable to how you’re feeling.

We move with the rhythm of the breath, surrounded by the sounds of waves and seabirds, supported by the earth beneath us. It’s grounding, energising, and deeply calming all at once.

Then — the swim. Cold, invigorating and completely optional. There’s nothing quite like going for a cold dip in the morning — it clears the mind, wakes up every cell, and connects you to something much bigger. We always leave feeling fresh, tingly, and utterly present.

These mornings are joyful, wholesome, and deeply good for us — body, mind, and spirit. A reminder of how good it feels to be human, outside, and alive.

Price: £7

Payment is required at time of booking to secure your place.

More info about where we will meet, what to bring etc will be sent out once you book.

Please read carefully:
Payment is required at the time of booking and is binding.
By booking you agree to the cancellation policy.
If you cancel more than 24hrs ahead of the class you will get the full amount credited back to your account with Yoga with Ylva.
No credit refunds within 24hrs.
No cash refunds.

Vinyasa Flow Yoga is a dynamic and physically more challenging style of yoga that emphasises on fluid movement and breath control. In a typical Vinyasa Flow class, we will move through a sequence of movements in a continuous, flowing way, synchronised to the breath.

Moving faster and having to work a little bit harder with the body can both be really fun and a great way to calm the mind down. Vinyasa yoga can offer a great respite or act as a balancing tonic if we are living a life where there is a lot of focus on thinking and less on physical movement.

Each class will be different and the focus can lie on different body parts, such as hips or shoulders, or a particular movement, like circles or backbends. The focus can also be to keep a mindset of fluidity or stability. But in each class we will move through a variety of poses, including sun salutations, standing and balancing poses aiming to get the whole body involved and energised.


For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)

Suitable for all levels, apart from complete beginners
Great for improving strength & flexibility

This gentle, nurturing class helps you connect with your body, breath, and mind. We begin with a short centering meditation before moving through a slow & gentle sequence of accessible postures focused on releasing tension from modern life—mobilising the spine, opening the chest, and increasing circulation through the hips and legs.

The second half of the class is a guided meditation where you are invited to lie down (or sit if you prefer). Moving the body allows the mind to be more still, making this format great even for those who have a busy mind and struggle to switch off. We will be using simple techniques like breath awareness or body scanning. Expect to leave feeling grounded, relaxed, and more connected to yourself.

For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you) and blanket

Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mental health and body awareness

6-week course
Starting the 12th of February
Running every Thursday at 5 pm
£70

Our nervous systems are constantly responding to our environment — stress, screens, pace, noise, responsibility. When that system stays in a heightened state for too long, the body can feel tense, restless, fatigued, or disconnected.

This Nervous System Reset is a six-week course designed to support nervous system regulation through slow, intentional movement, breathwork, and rest. The practices are designed with physiology and neuroscience, helping the body shift out of chronic “doing” mode and into a state where it can recover, restore, and adapt.

Each class combines gentle, fluid movement with specific breathing patterns and sensory practices that stimulate the parasympathetic nervous system — the branch responsible for rest, digestion, and repair. Over time, this supports greater emotional steadiness, improved sleep, and a more resilient response to everyday stress.

Rather than pushing or stretching the body, we work with rhythm, repetition, and simplicity. This creates a sense of safety and familiarity, which is essential for nervous system change.

Across the six weeks, you can expect:
- slow, joint-friendly movement that reduces muscular tension
- breath practices designed to lengthen the exhale and calm the stress response
- somatic awareness to help you notice and respond to early signs of overload
- gentle nervous system education, so you understand what’s happening in your body
- longer periods of rest and guided relaxation to support integration

Each session follows a consistent, predictable structure — an important factor in nervous system regulation — helping the body learn that it is safe to soften and settle.

This is not about switching off or escaping life.
It’s about building the capacity to meet life with more steadiness and ease.

This course is for you if:
- you feel stressed, overwhelmed, or mentally busy
- you experience tension, tightness, or restlessness in your body
- you feel tired but struggle to fully relax and/or sleep
- you want to understand your nervous system and care for it practically
- you’re looking for gentle, supportive movement rather than intense exercise

This course may not be for you if:
- you’re seeking a strong fitness or workout-style class
- you prefer fast-paced or highly dynamic movement
- you’re looking for dramatic physical challenge or intensity

No previous experience is required. All practices are adaptable, and you’re encouraged to move at a pace that feels supportive for you.

Cancellation Policy

The course needs to be paid in full at the time of booking.
If you cancel more than 72hrs ahead of the course start you will get the full amount credited back to your account with Yoga with Ylva. No credit refunds within 72hrs. No cash refunds.

If the course is cancelled for any reason, you will receive the option for a full refund in credit or into your bank account.

Vinyasa Flow Yoga is a dynamic and physically more challenging style of yoga that emphasises on fluid movement and breath control. In a typical Vinyasa Flow class, we will move through a sequence of movements in a continuous, flowing way, synchronised to the breath.

Moving faster and having to work a little bit harder with the body can both be really fun and a great way to calm the mind down. Vinyasa yoga can offer a great respite or act as a balancing tonic if we are living a life where there is a lot of focus on thinking and less on physical movement.

Each class will be different and the focus can lie on different body parts, such as hips or shoulders, or a particular movement, like circles or backbends. The focus can also be to keep a mindset of fluidity or stability. But in each class we will move through a variety of poses, including sun salutations, standing and balancing poses aiming to get the whole body involved and energised.


For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)

Suitable for all levels, apart from complete beginners
Great for improving strength & flexibility

This gentle, nurturing class helps you connect with your body, breath, and mind. We begin with a short centering meditation before moving through a slow & gentle sequence of accessible postures focused on releasing tension from modern life—mobilising the spine, opening the chest, and increasing circulation through the hips and legs.

The second half of the class is a guided meditation where you are invited to lie down (or sit if you prefer). Moving the body allows the mind to be more still, making this format great even for those who have a busy mind and struggle to switch off. We will be using simple techniques like breath awareness or body scanning. Expect to leave feeling grounded, relaxed, and more connected to yourself.

For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you) and blanket

Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mental health and body awareness